8.0 km | 00:40:24 | 05:02/km日期: 2018-11-11 16:49 - 平均心率: 157 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'48" / 05'06" / 05'07" / 04'58" / 04'55" / 04'52" / 04'54" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'26") | 400 / 400 |
| 2 | | 05'30" (+00'59") | 400 / 800 |
| 3 | | 05'55" (+01'24") | 400 / 1200 |
| 4 | | 04'51" (+00'20") | 400 / 1600 |
| 5 | | 05'01" (+00'30") | 400 / 2000 |
| 6 | | 04'55" (+00'24") | 400 / 2400 |
| 7 | | 05'02" (+00'31") | 400 / 2800 |
| 8 | | 05'16" (+00'45") | 400 / 3199 |
| 9 | | 05'00" (+00'29") | 400 / 3599 |
| 10 | | 04'57" (+00'26") | 400 / 3999 |
| 11 | | 04'56" (+00'25") | 400 / 4399 |
| 12 | | 04'54" (+00'23") | 400 / 4800 |
| 13 | | 04'50" (+00'19") | 400 / 5200 |
| 14 | | 04'52" (+00'21") | 400 / 5600 |
| 15 | | 04'52" (+00'21") | 400 / 6000 |
| 16 | | 04'52" (+00'21") | 400 / 6400 |
| 17 | | 04'53" (+00'22") | 400 / 6800 |
| 18 | | 04'56" (+00'25") | 400 / 7200 |
| 19 | | 04'45" (+00'14") | 400 / 7600 |
| 20 | | 04'31" | 400 / 8000 |
| 21 | | 04'27" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 208.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'06" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 04'58" | 00:20'59" |
| 5 | 04'55" | 00:25'54" |
| 6 | 04'52" | 00:30'46" |
| 7 | 04'54" | 00:35'40" |
| 8 | 04'41" | 00:40'21" |
| 8.0 | 04'25" | 00:40'23" |
展開計圈分析
留言 
