41.8 km | 04:59:03 | 07:08/km日期: 2018-11-11 06:21 - 總爬升: 495 m - 平均心率: 151 - 卡路里: 3657 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 06'21" / 05'38" / 05'32" / 05'43" / 05'42" / 06'23" / 05'50" / 06'22" / 05'57" / 06'49" / 06'01" / 06'39" / 06'05" / 06'05" / 05'56" / 06'53" / 06'16" / 05'57" / 07'13" / 06'00" / 06'00" / 05'51" / 06'48" / 06'22" / 08'05" / 07'30" / 11'57" / 12'45" / 09'29" / 08'26" / 12'46" / 08'44" / 08'59" / 11'49" / 09'23" / 09'01" / 08'21" / 08'42" / 08'23" / 07'52" / 09'16" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'36") | 1000 / 12000 |
| 13 | | 06'05" (+00'33") | 1000 / 13000 |
| 14 | | 06'05" (+00'33") | 1000 / 14000 |
| 15 | | 05'55" (+00'23") | 1000 / 15000 |
| 16 | | 06'22" (+00'50") | 1000 / 16000 |
| 17 | | 06'15" (+00'43") | 1000 / 17000 |
| 18 | | 05'57" (+00'25") | 1000 / 18000 |
| 19 | | 06'14" (+00'42") | 1000 / 19000 |
| 20 | | 06'00" (+00'28") | 1000 / 20000 |
| 21 | | 05'59" (+00'27") | 1000 / 21000 |
| 22 | | 05'51" (+00'19") | 1000 / 22000 |
| 23 | | 06'15" (+00'43") | 1000 / 23000 |
| 24 | | 06'22" (+00'50") | 1000 / 24000 |
| 25 | | 06'56" (+01'24") | 1000 / 25000 |
| 26 | | 07'17" (+01'45") | 1000 / 26000 |
| 27 | | 10'19" (+04'47") | 1000 / 27000 |
| 28 | | 10'41" (+05'09") | 1000 / 28000 |
| 29 | | 09'28" (+03'56") | 1000 / 29000 |
| 30 | | 08'25" (+02'53") | 1000 / 30000 |
| 31 | | 09'17" (+03'45") | 1000 / 31000 |
| 32 | | 08'18" (+02'46") | 1000 / 32000 |
| 33 | | 08'35" (+03'03") | 1000 / 33000 |
| 34 | | 11'04" (+05'32") | 1000 / 34000 |
| 35 | | 09'08" (+03'36") | 1000 / 35000 |
| 36 | | 08'35" (+03'03") | 1000 / 36000 |
| 37 | | 08'02" (+02'30") | 1000 / 37000 |
| 38 | | 08'22" (+02'50") | 1000 / 38000 |
| 39 | | 08'09" (+02'37") | 1000 / 39000 |
| 40 | | 07'47" (+02'15") | 1000 / 40000 |
| 41 | | 07'49" (+02'17") | 1000 / 41000 |
| 42 | | 07'31" (+01'59") | 838 / 41838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 216.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'38" | 00:11'59" |
| 3 | 05'32" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'42" | 00:28'56" |
| 6 | 06'23" | 00:35'19" |
| 7 | 05'50" | 00:41'09" |
| 8 | 06'22" | 00:47'31" |
| 9 | 05'57" | 00:53'28" |
| 10 | 06'49" | 01:00'17" |
| 11 | 06'01" | 01:06'18" |
| 12 | 06'39" | 01:12'57" |
| 13 | 06'05" | 01:19'02" |
| 14 | 06'05" | 01:25'07" |
| 15 | 05'56" | 01:31'03" |
| 16 | 06'53" | 01:37'56" |
| 17 | 06'16" | 01:44'12" |
| 18 | 05'57" | 01:50'09" |
| 19 | 07'13" | 01:57'22" |
| 20 | 06'00" | 02:03'22" |
| 21 | 06'00" | 02:09'22" |
| 22 | 05'51" | 02:15'13" |
| 23 | 06'48" | 02:22'01" |
| 24 | 06'22" | 02:28'23" |
| 25 | 08'05" | 02:36'28" |
| 26 | 07'30" | 02:43'58" |
| 27 | 11'57" | 02:55'55" |
| 28 | 12'45" | 03:08'40" |
| 29 | 09'29" | 03:18'09" |
| 30 | 08'26" | 03:26'35" |
| 31 | 12'46" | 03:39'21" |
| 32 | 08'44" | 03:48'05" |
| 33 | 08'59" | 03:57'04" |
| 34 | 11'49" | 04:08'53" |
| 35 | 09'23" | 04:18'16" |
| 36 | 09'01" | 04:27'17" |
| 37 | 08'21" | 04:35'38" |
| 38 | 08'42" | 04:44'20" |
| 39 | 08'23" | 04:52'43" |
| 40 | 07'52" | 05:00'35" |
| 41 | 09'16" | 05:09'51" |
| 41.8 | 07'41" | 05:16'18" |
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