22.7 km | 02:26:32 | 06:27/km日期: 2018-11-11 05:42 - 總爬升: 134 m - 平均心率: 136 - 卡路里: 1328 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'13" / 08'09" / 07'08" / 11'27" / 21'08" / 06'27" / 07'59" / 11'06" / 12'05" / 07'53" / 06'39" / 09'21" / 06'13" / 11'27" / 07'06" / 10'42" / 06'21" / 08'34" / 06'08" / 13'48" / 06'24" / 07'24" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'28") | 400 / 400 |
2 | | 05'38" (+00'19") | 400 / 800 |
3 | | 06'47" (+01'28") | 400 / 1200 |
4 | | 07'22" (+02'03") | 400 / 1600 |
5 | | 06'47" (+01'28") | 400 / 2000 |
6 | | 06'37" (+01'18") | 400 / 2400 |
7 | | 06'55" (+01'36") | 400 / 2800 |
8 | | 06'31" (+01'12") | 400 / 3199 |
9 | | 06'49" (+01'30") | 400 / 3599 |
10 | | 06'59" (+01'40") | 400 / 3999 |
11 | | 07'14" (+01'55") | 400 / 4399 |
12 | | 06'31" (+01'12") | 400 / 4800 |
13 | | 06'18" (+00'59") | 400 / 5200 |
14 | | 06'15" (+00'56") | 400 / 5600 |
15 | | 06'46" (+01'27") | 400 / 6000 |
16 | | 06'47" (+01'28") | 400 / 6400 |
17 | | 06'19" (+01'00") | 400 / 6800 |
18 | | 06'48" (+01'29") | 400 / 7200 |
19 | | 06'27" (+01'08") | 225 / 7425 |
20 | | 06'09" (+00'50") | 400 / 7825 |
21 | | 06'01" (+00'42") | 400 / 8225 |
22 | | 06'38" (+01'19") | 400 / 8625 |
23 | | 05'58" (+00'39") | 400 / 9025 |
24 | | 07'06" (+01'47") | 400 / 9425 |
25 | | 06'49" (+01'30") | 400 / 9825 |
26 | | 05'19" | 400 / 10225 |
27 | | 06'23" (+01'04") | 400 / 10625 |
28 | | 06'59" (+01'40") | 400 / 11025 |
29 | | 06'23" (+01'04") | 400 / 11425 |
30 | | 06'01" (+00'42") | 400 / 11825 |
31 | | 05'43" (+00'24") | 400 / 12225 |
32 | | 06'21" (+01'02") | 400 / 12625 |
33 | | 06'20" (+01'01") | 400 / 13025 |
34 | | 06'09" (+00'50") | 400 / 13425 |
35 | | 06'19" (+01'00") | 400 / 13825 |
36 | | 06'22" (+01'03") | 400 / 14225 |
37 | | 06'22" (+01'03") | 400 / 14625 |
38 | | 06'33" (+01'14") | 400 / 15025 |
39 | | 06'25" (+01'06") | 400 / 15425 |
40 | | 06'32" (+01'13") | 400 / 15825 |
41 | | 06'32" (+01'13") | 400 / 16225 |
42 | | 06'12" (+00'53") | 400 / 16625 |
43 | | 06'22" (+01'03") | 400 / 17025 |
44 | | 06'24" (+01'05") | 400 / 17425 |
45 | | 06'05" (+00'46") | 400 / 17825 |
46 | | 05'53" (+00'34") | 400 / 18225 |
47 | | 06'12" (+00'53") | 400 / 18625 |
48 | | 06'16" (+00'57") | 400 / 19025 |
49 | | 06'17" (+00'58") | 400 / 19425 |
50 | | 06'30" (+01'11") | 400 / 19825 |
51 | | 06'22" (+01'03") | 400 / 20225 |
52 | | 06'14" (+00'55") | 400 / 20625 |
53 | | 06'25" (+01'06") | 400 / 21025 |
54 | | 06'30" (+01'11") | 400 / 21425 |
55 | | 06'43" (+01'24") | 400 / 21825 |
56 | | 07'31" (+02'12") | 400 / 22225 |
57 | | 05'20" (+00'01") | 400 / 22625 |
58 | | 04'04" | 40 / 22666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
217.85 km NIKE Zoom Pegasus Turbo(W&R) 累積 :
207.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'09" | 00:15'22" |
3 | 07'08" | 00:22'30" |
4 | 11'27" | 00:33'57" |
5 | 21'08" | 00:55'05" |
6 | 06'27" | 01:01'32" |
7 | 07'59" | 01:09'31" |
8 | 11'06" | 01:20'37" |
9 | 12'05" | 01:32'42" |
10 | 07'53" | 01:40'35" |
11 | 06'39" | 01:47'14" |
12 | 09'21" | 01:56'35" |
13 | 06'13" | 02:02'48" |
14 | 11'27" | 02:14'15" |
15 | 07'06" | 02:21'21" |
16 | 10'42" | 02:32'03" |
17 | 06'21" | 02:38'24" |
18 | 08'34" | 02:46'58" |
19 | 06'08" | 02:53'06" |
20 | 13'48" | 03:06'54" |
21 | 06'24" | 03:13'18" |
22 | 07'24" | 03:20'42" |
22.7 | 06'00" | 03:24'42" |