22.7 km | 02:24:35 | 06:22/km日期: 2018-11-11 06:40 - 總爬升: 309 m - 平均心率: 135 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 14'31" / 05'53" / 05'48" / 05'17" / 05'37" / 05'27" / 07'31" / 05'32" / 05'27" / 06'43" / 05'20" / 06'11" / 07'39" / 05'29" / 06'29" / 05'34" / 06'51" / 05'30" / 05'10" / 07'14" / 06'04" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'04" (+37'46") | 211 / 211 |
| 2 | | 06'32" (+01'14") | 1000 / 1211 |
| 3 | | 05'46" (+00'28") | 1000 / 2211 |
| 4 | | 05'46" (+00'28") | 1000 / 3211 |
| 5 | | 05'21" (+00'03") | 1000 / 4211 |
| 6 | | 05'43" (+00'25") | 1000 / 5211 |
| 7 | | 05'18" | 1000 / 6211 |
| 8 | | 07'33" (+02'15") | 1000 / 7211 |
| 9 | | 05'38" (+00'20") | 1000 / 8211 |
| 10 | | 05'20" (+00'02") | 1000 / 9211 |
| 11 | | 06'41" (+01'23") | 1000 / 10211 |
| 12 | | 05'21" (+00'03") | 1000 / 11211 |
| 13 | | 06'11" (+00'53") | 1000 / 12211 |
| 14 | | 07'43" (+02'25") | 1000 / 13211 |
| 15 | | 05'18" | 1000 / 14211 |
| 16 | | 06'30" (+01'12") | 1000 / 15211 |
| 17 | | 06'00" (+00'42") | 1000 / 16211 |
| 18 | | 06'29" (+01'11") | 1000 / 17211 |
| 19 | | 05'22" (+00'04") | 1000 / 18211 |
| 20 | | 06'07" (+00'49") | 1000 / 19211 |
| 21 | | 06'23" (+01'05") | 1000 / 20211 |
| 22 | | 05'57" (+00'39") | 1000 / 21211 |
| 23 | | 05'39" (+00'21") | 1000 / 22211 |
| 24 | | 05'34" (+00'16") | 474 / 22686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 264.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 05'53" | 00:20'24" |
| 3 | 05'48" | 00:26'12" |
| 4 | 05'17" | 00:31'29" |
| 5 | 05'37" | 00:37'06" |
| 6 | 05'27" | 00:42'33" |
| 7 | 07'31" | 00:50'04" |
| 8 | 05'32" | 00:55'36" |
| 9 | 05'27" | 01:01'03" |
| 10 | 06'43" | 01:07'46" |
| 11 | 05'20" | 01:13'06" |
| 12 | 06'11" | 01:19'17" |
| 13 | 07'39" | 01:26'56" |
| 14 | 05'29" | 01:32'25" |
| 15 | 06'29" | 01:38'54" |
| 16 | 05'34" | 01:44'28" |
| 17 | 06'51" | 01:51'19" |
| 18 | 05'30" | 01:56'49" |
| 19 | 05'10" | 02:01'59" |
| 20 | 07'14" | 02:09'13" |
| 21 | 06'04" | 02:15'17" |
| 22 | 05'30" | 02:20'47" |
| 22.7 | 05'33" | 02:24'36" |
留言 
展開計圈分析
