30.1 km | 03:40:21 | 07:19/km日期: 2018-11-10 05:59 - 卡路里: 1815 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 08'08" / 08'30" / 09'20" / 07'34" / 06'33" / 06'42" / 06'55" / 06'34" / 06'54" / 06'34" / 07'08" / 06'49" / 07'14" / 06'39" / 06'50" / 07'04" / 07'19" / 07'12" / 06'59" / 07'23" / 07'24" / 07'29" / 07'31" / 07'28" / 07'29" / 07'37" / 07'39" / 07'15" / 07'53" / 07'30" / 06'10" /
11月累積里程 : 125.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'30" | 00:16'38" |
3 | 09'20" | 00:25'58" |
4 | 07'34" | 00:33'32" |
5 | 06'33" | 00:40'05" |
6 | 06'42" | 00:46'47" |
7 | 06'55" | 00:53'42" |
8 | 06'34" | 01:00'16" |
9 | 06'54" | 01:07'10" |
10 | 06'34" | 01:13'44" |
11 | 07'08" | 01:20'52" |
12 | 06'49" | 01:27'41" |
13 | 07'14" | 01:34'55" |
14 | 06'39" | 01:41'34" |
15 | 06'50" | 01:48'24" |
16 | 07'04" | 01:55'28" |
17 | 07'19" | 02:02'47" |
18 | 07'12" | 02:09'59" |
19 | 06'59" | 02:16'58" |
20 | 07'23" | 02:24'21" |
21 | 07'24" | 02:31'45" |
22 | 07'29" | 02:39'14" |
23 | 07'31" | 02:46'45" |
24 | 07'28" | 02:54'13" |
25 | 07'29" | 03:01'42" |
26 | 07'37" | 03:09'19" |
27 | 07'39" | 03:16'58" |
28 | 07'15" | 03:24'13" |
29 | 07'53" | 03:32'06" |
30 | 07'30" | 03:39'36" |
30.1 | 06'05" | 03:40'13" |