31.0 km | 03:38:23 | 07:02/km日期: 2018-11-10 05:08 - 總爬升: 433 m - 卡路里: 2232 Cal - 總步數: 31860 - 平均步頻: 145 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 07'49" / 07'29" / 06'58" / 07'02" / 07'24" / 07'00" / 07'14" / 07'50" / 08'56" / 06'27" / 05'16" / 05'24" / 05'50" / 05'58" / 06'27" / 06'05" / 07'05" / 06'30" / 07'05" / 07'18" / 09'07" / 06'39" / 06'34" / 09'14" / 06'43" / 06'33" / 07'08" / 06'27" / 07'02" / 06'40" / 08'37" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+02'30") | 1008 / 1008 | 139 / 91 |
| 2 | | 07'32" (+02'13") | 1002 / 2010 | 146 / 90 |
| 3 | | 06'58" (+01'39") | 989 / 3000 | 155 / 92 |
| 4 | | 07'01" (+01'42") | 1009 / 4010 | 154 / 91 |
| 5 | | 07'24" (+02'05") | 990 / 5000 | 154 / 87 |
| 6 | | 07'00" (+01'41") | 999 / 6000 | 155 / 91 |
| 7 | | 07'11" (+01'52") | 1001 / 7001 | 145 / 95 |
| 8 | | 07'52" (+02'33") | 1000 / 8002 | 152 / 83 |
| 9 | | 08'59" (+03'40") | 1001 / 9003 | 146 / 75 |
| 10 | | 06'20" (+01'01") | 1005 / 10008 | 160 / 98 |
| 11 | | 05'19" | 1003 / 11011 | 162 / 115 |
| 12 | | 05'22" (+00'03") | 993 / 12005 | 160 / 116 |
| 13 | | 05'50" (+00'31") | 998 / 13003 | 160 / 106 |
| 14 | | 05'59" (+00'40") | 1004 / 14008 | 160 / 103 |
| 15 | | 06'27" (+01'08") | 991 / 14999 | 158 / 97 |
| 16 | | 06'07" (+00'48") | 1008 / 16007 | 158 / 103 |
| 17 | | 07'03" (+01'44") | 992 / 17000 | 130 / 108 |
| 18 | | 06'30" (+01'11") | 1010 / 18011 | 158 / 96 |
| 19 | | 07'06" (+01'47") | 995 / 19007 | 132 / 105 |
| 20 | | 07'26" (+02'07") | 996 / 20003 | 148 / 90 |
| 21 | | 09'00" (+03'41") | 999 / 21002 | 108 / 101 |
| 22 | | 06'38" (+01'19") | 1006 / 22008 | 160 / 93 |
| 23 | | 06'36" (+01'17") | 993 / 23002 | 159 / 94 |
| 24 | | 09'12" (+03'53") | 1005 / 24007 | 98 / 110 |
| 25 | | 06'42" (+01'23") | 994 / 25002 | 160 / 93 |
| 26 | | 06'36" (+01'17") | 1008 / 26010 | 160 / 94 |
| 27 | | 07'06" (+01'47") | 996 / 27006 | 141 / 99 |
| 28 | | 06'28" (+01'09") | 991 / 27998 | 161 / 95 |
| 29 | | 07'11" (+01'52") | 1003 / 29002 | 125 / 111 |
| 30 | | 06'30" (+01'11") | 1005 / 30007 | 159 / 96 |
| 31 | | 08'46" (+03'27") | 999 / 31007 | 105 / 108 |
| 32 | | 01:20'13" (+14'54") | 2 / 31010 | 0 / 0 |
11月累積里程 :
151.21 km 
亞瑟士 Gel-nimbus18 累積 :
1598.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'29" | 00:15'18" |
| 3 | 06'58" | 00:22'16" |
| 4 | 07'02" | 00:29'18" |
| 5 | 07'24" | 00:36'42" |
| 6 | 07'00" | 00:43'42" |
| 7 | 07'14" | 00:50'56" |
| 8 | 07'50" | 00:58'46" |
| 9 | 08'56" | 01:07'42" |
| 10 | 06'27" | 01:14'09" |
| 11 | 05'16" | 01:19'25" |
| 12 | 05'24" | 01:24'49" |
| 13 | 05'50" | 01:30'39" |
| 14 | 05'58" | 01:36'37" |
| 15 | 06'27" | 01:43'04" |
| 16 | 06'05" | 01:49'09" |
| 17 | 07'05" | 01:56'14" |
| 18 | 06'30" | 02:02'44" |
| 19 | 07'05" | 02:09'49" |
| 20 | 07'18" | 02:17'07" |
| 21 | 09'07" | 02:26'14" |
| 22 | 06'39" | 02:32'53" |
| 23 | 06'34" | 02:39'27" |
| 24 | 09'14" | 02:48'41" |
| 25 | 06'43" | 02:55'24" |
| 26 | 06'33" | 03:01'57" |
| 27 | 07'08" | 03:09'05" |
| 28 | 06'27" | 03:15'32" |
| 29 | 07'02" | 03:22'34" |
| 30 | 06'40" | 03:29'14" |
| 31 | 08'37" | 03:37'51" |
| 31.0 | 57'20" | 03:38'23" |
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