10.1 km | 00:57:50 | 05:45/km日期: 2018-11-10 06:29 - 總爬升: 275 m - 平均心率: 147 - 卡路里: 514 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 06'02" / 05'53" / 05'57" / 06'06" / 06'13" / 06'34" / 05'37" / 06'07" / 06'38" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 114.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 06'06" | 00:23'58" |
| 5 | 06'13" | 00:30'11" |
| 6 | 06'34" | 00:36'45" |
| 7 | 05'37" | 00:42'22" |
| 8 | 06'07" | 00:48'29" |
| 9 | 06'38" | 00:55'07" |
| 10 | 05'18" | 01:00'25" |
| 10.1 | 05'13" | 01:00'43" |
展開計圈分析
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