12.3 km | 01:11:56 | 05:50/km日期: 2018-11-10 05:45 - 平均心率: 150 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'41" / 06'11" / 05'47" / 05'40" / 05'35" / 05'37" / 05'24" / 09'10" / 05'49" / 05'50" / 05'38" / 10'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 06'25" (+01'01") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 05'47" | 00:18'39" |
| 4 | 05'40" | 00:24'19" |
| 5 | 05'35" | 00:29'54" |
| 6 | 05'37" | 00:35'31" |
| 7 | 05'24" | 00:40'55" |
| 8 | 09'10" | 00:50'05" |
| 9 | 05'49" | 00:55'54" |
| 10 | 05'50" | 01:01'44" |
| 11 | 05'38" | 01:07'22" |
| 12 | 10'02" | 01:17'24" |
| 12.3 | 05'32" | 01:19'10" |
16225.6 km | 
184.4 km
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