42.8 km | 05:03:57 | 07:06/km日期: 2018-11-04 07:04 - 總爬升: 253 m - 平均心率: 161 - 卡路里: 3675 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'06" / 06'38" / 06'22" / 05'37" / 06'34" / 05'58" / 06'18" / 05'30" / 07'31" / 06'21" / 07'00" / 06'20" / 08'11" / 06'00" / 06'03" / 06'08" / 08'50" / 07'15" / 08'50" / 06'18" / 06'40" / 08'14" / 05'57" / 07'10" / 07'26" / 08'02" / 06'08" / 06'33" / 08'45" / 06'59" / 07'50" / 09'18" / 07'19" / 09'04" / 05'53" / 09'19" / 07'48" / 07'52" / 07'05" / 06'33" / 07'06" / 07'46" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 118.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'38" | 00:12'44" |
| 3 | 06'22" | 00:19'06" |
| 4 | 05'37" | 00:24'43" |
| 5 | 06'34" | 00:31'17" |
| 6 | 05'58" | 00:37'15" |
| 7 | 06'18" | 00:43'33" |
| 8 | 05'30" | 00:49'03" |
| 9 | 07'31" | 00:56'34" |
| 10 | 06'21" | 01:02'55" |
| 11 | 07'00" | 01:09'55" |
| 12 | 06'20" | 01:16'15" |
| 13 | 08'11" | 01:24'26" |
| 14 | 06'00" | 01:30'26" |
| 15 | 06'03" | 01:36'29" |
| 16 | 06'08" | 01:42'37" |
| 17 | 08'50" | 01:51'27" |
| 18 | 07'15" | 01:58'42" |
| 19 | 08'50" | 02:07'32" |
| 20 | 06'18" | 02:13'50" |
| 21 | 06'40" | 02:20'30" |
| 22 | 08'14" | 02:28'44" |
| 23 | 05'57" | 02:34'41" |
| 24 | 07'10" | 02:41'51" |
| 25 | 07'26" | 02:49'17" |
| 26 | 08'02" | 02:57'19" |
| 27 | 06'08" | 03:03'27" |
| 28 | 06'33" | 03:10'00" |
| 29 | 08'45" | 03:18'45" |
| 30 | 06'59" | 03:25'44" |
| 31 | 07'50" | 03:33'34" |
| 32 | 09'18" | 03:42'52" |
| 33 | 07'19" | 03:50'11" |
| 34 | 09'04" | 03:59'15" |
| 35 | 05'53" | 04:05'08" |
| 36 | 09'19" | 04:14'27" |
| 37 | 07'48" | 04:22'15" |
| 38 | 07'52" | 04:30'07" |
| 39 | 07'05" | 04:37'12" |
| 40 | 06'33" | 04:43'45" |
| 41 | 07'06" | 04:50'51" |
| 42 | 07'46" | 04:58'37" |
| 42.8 | 06'46" | 05:03'57" |
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