6.2 km | 00:41:36 | 06:43/km日期: 2018-11-09 18:33 - 平均心率: 142 - 卡路里: 363 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'28" / 06'14" / 06'16" / 06'14" / 07'14" / 09'16" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'25") | 1000 / 1000 |
2 | | 06'14" (+02'11") | 1000 / 2000 |
3 | | 06'15" (+02'12") | 1000 / 3000 |
4 | | 06'14" (+02'11") | 1000 / 4000 |
5 | | 06'05" (+02'02") | 786 / 4786 |
6 | | 13'11" (+09'08") | 151 / 4938 |
7 | | 46'33" (+42'30") | 3 / 4942 |
8 | | 04'23" (+00'20") | 100 / 5042 |
9 | | 10'20" (+06'17") | 93 / 5135 |
10 | | 31'59" (+27'56") | 5 / 5140 |
11 | | 04'08" (+00'05") | 100 / 5240 |
12 | | 19'16" (+15'13") | 41 / 5282 |
13 | | 01:06'08" (+02'05") | 2 / 5284 |
14 | | 04'18" (+00'15") | 100 / 5384 |
15 | | 13'05" (+09'02") | 63 / 5447 |
16 | | 41'21" (+37'18") | 4 / 5451 |
17 | | 04'05" (+00'02") | 100 / 5551 |
18 | | 21'39" (+17'36") | 41 / 5593 |
19 | | 22'11" (+18'08") | 7 / 5601 |
20 | | 04'26" (+00'23") | 100 / 5701 |
21 | | 12'09" (+08'06") | 69 / 5770 |
22 | | 46'48" (+42'45") | 3 / 5774 |
23 | | 04'03" | 100 / 5874 |
24 | | 05'23" (+01'20") | 320 / 6194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'14" | 00:12'42" |
3 | 06'16" | 00:18'58" |
4 | 06'14" | 00:25'12" |
5 | 07'14" | 00:32'26" |
6 | 09'16" | 00:41'42" |
6.2 | 04'58" | 00:42'40" |