10.0 km | 00:55:06 | 05:30/km日期: 2018-11-09 06:13 - 平均心率: 141 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'10" / 05'30" / 05'28" / 05'17" / 05'22" / 05'14" / 05'24" / 05'47" / 05'14" / 05'35" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'27") | 400 / 400 |
| 2 | | 06'10" (+00'59") | 400 / 800 |
| 3 | | 05'22" (+00'11") | 400 / 1200 |
| 4 | | 05'43" (+00'32") | 400 / 1600 |
| 5 | | 05'17" (+00'06") | 400 / 2000 |
| 6 | | 05'20" (+00'09") | 400 / 2400 |
| 7 | | 05'23" (+00'12") | 400 / 2800 |
| 8 | | 05'31" (+00'20") | 400 / 3199 |
| 9 | | 05'17" (+00'06") | 400 / 3599 |
| 10 | | 05'19" (+00'08") | 400 / 3999 |
| 11 | | 05'16" (+00'05") | 400 / 4399 |
| 12 | | 05'16" (+00'05") | 400 / 4800 |
| 13 | | 05'20" (+00'09") | 400 / 5200 |
| 14 | | 05'11" | 400 / 5600 |
| 15 | | 05'25" (+00'14") | 400 / 6000 |
| 16 | | 05'17" (+00'06") | 400 / 6400 |
| 17 | | 05'22" (+00'11") | 400 / 6800 |
| 18 | | 05'27" (+00'16") | 400 / 7200 |
| 19 | | 05'37" (+00'26") | 400 / 7600 |
| 20 | | 06'12" (+01'01") | 400 / 8000 |
| 21 | | 05'12" (+00'01") | 400 / 8400 |
| 22 | | 05'19" (+00'08") | 400 / 8800 |
| 23 | | 05'17" (+00'06") | 400 / 9200 |
| 24 | | 05'22" (+00'11") | 400 / 9600 |
| 25 | | 05'50" (+00'39") | 400 / 10000 |
| 26 | | 11'48" (+06'37") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 208.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'28" | 00:17'08" |
| 4 | 05'17" | 00:22'25" |
| 5 | 05'22" | 00:27'47" |
| 6 | 05'14" | 00:33'01" |
| 7 | 05'24" | 00:38'25" |
| 8 | 05'47" | 00:44'12" |
| 9 | 05'14" | 00:49'26" |
| 10 | 05'35" | 00:55'01" |
| 10.0 | 11'01" | 00:55'06" |
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