14.1 km | 01:08:37 | 04:52/km日期: 2018-11-09 04:47 - 平均心率: 149 - 卡路里: 1001 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 05'40" / 05'01" / 04'50" / 04'43" / 04'45" / 05'11" / 04'42" / 04'43" / 04'50" / 04'47" / 04'50" / 04'40" / 04'19" / 05'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'22") | 1000 / 1000 |
2 | | 10'00" (+05'42") | 23 / 1023 |
3 | | 04'53" (+00'35") | 1000 / 2023 |
4 | | 04'50" (+00'32") | 1000 / 3023 |
5 | | 04'42" (+00'24") | 1000 / 4023 |
6 | | 04'45" (+00'27") | 1000 / 5023 |
7 | | 04'44" (+00'26") | 1000 / 6023 |
8 | | 04'43" (+00'25") | 1000 / 7023 |
9 | | 04'42" (+00'24") | 1000 / 8023 |
10 | | 04'50" (+00'32") | 1000 / 9023 |
11 | | 04'46" (+00'28") | 1000 / 10023 |
12 | | 04'49" (+00'31") | 1000 / 11023 |
13 | | 04'40" (+00'22") | 1000 / 12023 |
14 | | 04'18" | 1000 / 13023 |
15 | | 13'17" (+08'59") | 49 / 13072 |
16 | | 05'16" (+00'58") | 1000 / 14072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
350.39 km Brooks GLYCERIN 13 累積 :
19765.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'01" | 00:10'41" |
3 | 04'50" | 00:15'31" |
4 | 04'43" | 00:20'14" |
5 | 04'45" | 00:24'59" |
6 | 05'11" | 00:30'10" |
7 | 04'42" | 00:34'52" |
8 | 04'43" | 00:39'35" |
9 | 04'50" | 00:44'25" |
10 | 04'47" | 00:49'12" |
11 | 04'50" | 00:54'02" |
12 | 04'40" | 00:58'42" |
13 | 04'19" | 01:03'01" |
14 | 05'35" | 01:08'36" |
14.1 | 06'11" | 01:09'03" |