7.0 km | 00:45:00 | 06:24/km日期: 2018-11-08 16:50 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(42)
Pace: 02'50" / 06'16" / 06'12" / 06'16" / 06'39" / 06'37" / 06'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'15") | 1000 / 1000 |
2 | | 06'16" (+00'04") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'15" (+00'03") | 1000 / 4000 |
5 | | 06'38" (+00'26") | 1000 / 5000 |
6 | | 06'37" (+00'25") | 1000 / 6000 |
7 | | 06'26" (+00'14") | 1000 / 7000 |
8 | | 04'45" | 20 / 7020 |
11月累積里程 : 64.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'50" | 00:02'50" |
2 | 06'16" | 00:09'06" |
3 | 06'12" | 00:15'18" |
4 | 06'16" | 00:21'34" |
5 | 06'39" | 00:28'13" |
6 | 06'37" | 00:34'50" |
7 | 06'27" | 00:41'17" |
7.0 | 04'57" | 00:41'23" |