10.0 km | 00:49:46 | 04:58/km日期: 2018-11-07 18:56 - 平均心率: 147 - 卡路里: 563 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(50)
Pace: 05'22" / 05'03" / 04'59" / 04'58" / 05'12" / 04'50" / 04'51" / 05'09" / 04'47" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 465 / 465 |
| 2 | | 05'18" (+00'41") | 461 / 926 |
| 3 | | 05'04" (+00'27") | 463 / 1390 |
| 4 | | 05'00" (+00'23") | 469 / 1860 |
| 5 | | 04'57" (+00'20") | 467 / 2327 |
| 6 | | 05'00" (+00'23") | 455 / 2783 |
| 7 | | 04'59" (+00'22") | 461 / 3244 |
| 8 | | 05'01" (+00'24") | 457 / 3702 |
| 9 | | 04'53" (+00'16") | 467 / 4169 |
| 10 | | 04'59" (+00'22") | 460 / 4630 |
| 11 | | 05'25" (+00'48") | 479 / 5109 |
| 12 | | 04'48" (+00'11") | 471 / 5580 |
| 13 | | 04'50" (+00'13") | 464 / 6044 |
| 14 | | 04'58" (+00'21") | 442 / 6487 |
| 15 | | 04'48" (+00'11") | 453 / 6941 |
| 16 | | 04'46" (+00'09") | 453 / 7395 |
| 17 | | 05'31" (+00'54") | 485 / 7880 |
| 18 | | 04'46" (+00'09") | 460 / 8341 |
| 19 | | 04'38" (+00'01") | 455 / 8796 |
| 20 | | 04'44" (+00'07") | 457 / 9254 |
| 21 | | 04'37" | 457 / 9711 |
| 22 | | 04'27" | 300 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
183.83 km 
MIZUNO 皇速 累積 :
248.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 04'58" | 00:20'22" |
| 5 | 05'12" | 00:25'34" |
| 6 | 04'50" | 00:30'24" |
| 7 | 04'51" | 00:35'15" |
| 8 | 05'09" | 00:40'24" |
| 9 | 04'47" | 00:45'11" |
| 10 | 04'32" | 00:49'43" |
| 10.0 | 03'52" | 00:49'46" |
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