12.9 km | 01:13:43 | 05:43/km日期: 2014-04-09 18:27 - 卡路里: 885 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'35" / 05'36" / 05'33" / 05'44" / 05'26" / 05'28" / 06'09" / 05'49" / 05'33" / 05'38" / 05'41" / 05'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'49") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'49" (+00'30") | 874 / 12874 |
4月累積里程 : 180.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'36" | 00:12'11" |
| 3 | 05'33" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'26" | 00:28'54" |
| 6 | 05'28" | 00:34'22" |
| 7 | 06'09" | 00:40'31" |
| 8 | 05'49" | 00:46'20" |
| 9 | 05'33" | 00:51'53" |
| 10 | 05'38" | 00:57'31" |
| 11 | 05'41" | 01:03'12" |
| 12 | 05'20" | 01:08'32" |
| 12.9 | 05'41" | 01:13'31" |
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