21.1 km | 01:58:24 | 05:36/km日期: 2018-11-06 20:17 - 平均心率: 147 - 卡路里: 1386 Cal - 總步數: 18428 - 平均步頻: 154 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'21" / 05'57" / 06'01" / 05'49" / 05'34" / 05'42" / 05'40" / 05'55" / 05'31" / 05'31" / 05'42" / 05'41" / 05'36" / 05'33" / 05'53" / 05'35" / 05'17" / 05'38" / 05'33" / 04'42" / 05'05" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'24") | 1003 / 1003 | 168 / 93 |
| 2 | | 05'55" (+01'00") | 1003 / 2007 | 170 / 98 |
| 3 | | 05'58" (+01'03") | 1004 / 3011 | 171 / 97 |
| 4 | | 05'50" (+00'55") | 1005 / 4016 | 167 / 102 |
| 5 | | 05'30" (+00'35") | 1006 / 5023 | 174 / 104 |
| 6 | | 05'39" (+00'44") | 1007 / 6031 | 169 / 104 |
| 7 | | 05'37" (+00'42") | 1005 / 7037 | 171 / 103 |
| 8 | | 05'51" (+00'56") | 1000 / 8037 | 170 / 99 |
| 9 | | 05'29" (+00'34") | 1000 / 9037 | 174 / 104 |
| 10 | | 05'32" (+00'37") | 1005 / 10043 | 176 / 102 |
| 11 | | 05'38" (+00'43") | 1006 / 11049 | 170 / 103 |
| 12 | | 05'39" (+00'44") | 1003 / 12053 | 162 / 108 |
| 13 | | 05'33" (+00'38") | 1004 / 13058 | 157 / 114 |
| 14 | | 05'32" (+00'37") | 1002 / 14061 | 161 / 111 |
| 15 | | 05'57" (+01'02") | 1003 / 15064 | 164 / 101 |
| 16 | | 05'34" (+00'39") | 1001 / 16066 | 174 / 102 |
| 17 | | 05'14" (+00'19") | 1009 / 17075 | 170 / 111 |
| 18 | | 05'37" (+00'42") | 1002 / 18078 | 171 / 103 |
| 19 | | 05'35" (+00'40") | 1006 / 19085 | 159 / 111 |
| 20 | | 04'55" | 1007 / 20092 | 0 / 0 |
| 21 | | 05'09" (+00'14") | 1007 / 21100 | 15 / 1259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
370.00 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 05'34" | 00:29'42" |
| 6 | 05'42" | 00:35'24" |
| 7 | 05'40" | 00:41'04" |
| 8 | 05'55" | 00:46'59" |
| 9 | 05'31" | 00:52'30" |
| 10 | 05'31" | 00:58'01" |
| 11 | 05'42" | 01:03'43" |
| 12 | 05'41" | 01:09'24" |
| 13 | 05'36" | 01:15'00" |
| 14 | 05'33" | 01:20'33" |
| 15 | 05'53" | 01:26'26" |
| 16 | 05'35" | 01:32'01" |
| 17 | 05'17" | 01:37'18" |
| 18 | 05'38" | 01:42'56" |
| 19 | 05'33" | 01:48'29" |
| 20 | 04'42" | 01:53'11" |
| 21 | 05'05" | 01:58'16" |
| 21.1 | 13'24" | 01:59'34" |
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