10.2 km | 00:54:36 | 05:21/km日期: 2018-11-06 19:35 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'09" / 05'46" / 05'33" / 05'21" / 05'01" / 05'04" / 05'13" / 05'12" / 05'10" / 05'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" | 201 / 10201 |
11月累積里程 :
193.39 km 
Brooks Cascadia 6 累積 :
4485.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'33" | 00:17'28" |
| 4 | 05'21" | 00:22'49" |
| 5 | 05'01" | 00:27'50" |
| 6 | 05'04" | 00:32'54" |
| 7 | 05'13" | 00:38'07" |
| 8 | 05'12" | 00:43'19" |
| 9 | 05'10" | 00:48'29" |
| 10 | 05'08" | 00:53'37" |
| 10.2 | 04'58" | 00:54'37" |
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