13.0 km | 01:28:18 | 06:47/km日期: 2018-11-06 20:07 - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'24" / 07'00" / 06'45" / 06'53" / 06'50" / 07'12" / 06'38" / 06'38" / 06'38" / 06'28" / 06'35" / 06'41" / 06'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'57") | 1000 / 1000 |
| 2 | | 06'59" (+00'32") | 1000 / 2000 |
| 3 | | 06'44" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'23") | 1000 / 5000 |
| 6 | | 07'11" (+00'44") | 1000 / 6000 |
| 7 | | 06'37" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'11") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'35" (+00'08") | 1000 / 11000 |
| 12 | | 06'40" (+00'13") | 1000 / 12000 |
| 13 | | 06'34" (+00'07") | 1000 / 13000 |
| 14 | | 04'18" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
172.10 km 
NIKE Zoom Fly 累積 :
647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'00" | 00:14'24" |
| 3 | 06'45" | 00:21'09" |
| 4 | 06'53" | 00:28'02" |
| 5 | 06'50" | 00:34'52" |
| 6 | 07'12" | 00:42'04" |
| 7 | 06'38" | 00:48'42" |
| 8 | 06'38" | 00:55'20" |
| 9 | 06'38" | 01:01'58" |
| 10 | 06'28" | 01:08'26" |
| 11 | 06'35" | 01:15'01" |
| 12 | 06'41" | 01:21'42" |
| 13 | 06'35" | 01:28'17" |
| 13.0 | 05'20" | 01:28'19" |
展開計圈分析
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