6.8 km | 00:46:04 | 06:47/km日期: 2018-11-06 19:47 - 平均心率: 156 - 卡路里: 499 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'31" / 06'22" / 06'24" / 06'39" / 07'57" / 06'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'20") | 391 / 391 |
| 2 | | 24'00" (+20'20") | 64 / 455 |
| 3 | | 03'48" (+00'08") | 401 / 857 |
| 4 | | 23'49" (+20'09") | 64 / 921 |
| 5 | | 03'44" (+00'04") | 405 / 1326 |
| 6 | | 20'27" (+16'47") | 75 / 1402 |
| 7 | | 03'40" | 401 / 1803 |
| 8 | | 28'06" (+24'26") | 54 / 1858 |
| 9 | | 03'49" (+00'09") | 404 / 2262 |
| 10 | | 25'29" (+21'49") | 60 / 2322 |
| 11 | | 03'51" (+00'11") | 393 / 2715 |
| 12 | | 27'13" (+23'33") | 56 / 2772 |
| 13 | | 03'49" (+00'09") | 404 / 3176 |
| 14 | | 35'31" (+31'51") | 43 / 3220 |
| 15 | | 03'52" (+00'12") | 401 / 3621 |
| 16 | | 33'15" (+29'35") | 46 / 3668 |
| 17 | | 03'51" (+00'11") | 397 / 4066 |
| 18 | | 29'01" (+25'21") | 51 / 4117 |
| 19 | | 03'52" (+00'12") | 395 / 4512 |
| 20 | | 34'52" (+31'12") | 44 / 4556 |
| 21 | | 03'54" (+00'14") | 396 / 4953 |
| 22 | | 43'26" (+39'46") | 35 / 4989 |
| 23 | | 03'50" (+00'10") | 397 / 5386 |
| 24 | | 32'50" (+29'10") | 47 / 5433 |
| 25 | | 03'55" (+00'15") | 391 / 5824 |
| 26 | | 34'19" (+30'39") | 46 / 5870 |
| 27 | | 03'46" (+00'06") | 392 / 6263 |
| 28 | | 29'12" (+25'32") | 52 / 6315 |
| 29 | | 03'58" (+00'18") | 393 / 6709 |
| 30 | | 18'44" (+15'04") | 82 / 6791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 134.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'39" | 00:25'56" |
| 5 | 07'57" | 00:33'53" |
| 6 | 06'34" | 00:40'27" |
| 6.8 | 07'08" | 00:46'06" |
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