12.6 km | 01:18:00 | 06:12/km日期: 2018-11-06 05:21 - 平均心率: 163 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 05'35" / 05'36" / 05'38" / 05'55" / 06'02" / 06'03" / 06'25" / 06'12" / 06'21" / 06'15" / 06'24" / 07'15" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 517 / 3517 |
| 5 | | 05'31" (+00'07") | 905 / 4422 |
| 6 | | 16'43" (+11'19") | 59 / 4482 |
| 7 | | 05'24" | 925 / 5407 |
| 8 | | 12'18" (+06'54") | 81 / 5489 |
| 9 | | 05'33" (+00'09") | 898 / 6387 |
| 10 | | 20'44" (+15'20") | 48 / 6436 |
| 11 | | 05'37" (+00'13") | 889 / 7325 |
| 12 | | 18'44" (+13'20") | 53 / 7378 |
| 13 | | 05'33" (+00'09") | 899 / 8278 |
| 14 | | 19'35" (+14'11") | 51 / 8329 |
| 15 | | 05'30" (+00'06") | 906 / 9236 |
| 16 | | 16'55" (+11'31") | 59 / 9295 |
| 17 | | 05'37" (+00'13") | 888 / 10183 |
| 18 | | 24'04" (+18'40") | 41 / 10225 |
| 19 | | 05'38" (+00'14") | 886 / 11112 |
| 20 | | 17'16" (+11'52") | 57 / 11169 |
| 21 | | 06'37" (+01'13") | 1000 / 12169 |
| 22 | | 08'32" (+03'08") | 395 / 12565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'55" | 00:22'44" |
| 5 | 06'02" | 00:28'46" |
| 6 | 06'03" | 00:34'49" |
| 7 | 06'25" | 00:41'14" |
| 8 | 06'12" | 00:47'26" |
| 9 | 06'21" | 00:53'47" |
| 10 | 06'15" | 01:00'02" |
| 11 | 06'24" | 01:06'26" |
| 12 | 07'15" | 01:13'41" |
| 12.6 | 07'37" | 01:18'00" |
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