9.3 km | 01:01:42 | 06:40/km日期: 2018-11-05 20:38 - 總爬升: 229 m - 平均心率: 125 - 卡路里: 438 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 08'21" / 08'55" / 07'01" / 06'52" / 06'58" / 06'34" / 06'29" / 06'32" / 09'39" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'15") | 1000 / 1000 |
| 2 | | 07'00" (+00'34") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'33" (+00'07") | 1000 / 6000 |
| 7 | | 06'28" (+00'02") | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'43" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" | 253 / 9253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 134.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'55" | 00:17'16" |
| 3 | 07'01" | 00:24'17" |
| 4 | 06'52" | 00:31'09" |
| 5 | 06'58" | 00:38'07" |
| 6 | 06'34" | 00:44'41" |
| 7 | 06'29" | 00:51'10" |
| 8 | 06'32" | 00:57'42" |
| 9 | 09'39" | 01:07'21" |
| 9.3 | 06'18" | 01:08'57" |
展開計圈分析
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