11.1 km | 01:13:28 | 06:35/km日期: 2018-11-05 19:47 - 平均心率: 136 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'09" / 06'02" / 06'41" / 06'44" / 06'43" / 06'42" / 06'54" / 06'27" / 06'02" / 05'50" / 08'23" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 500 / 500 |
| 2 | | 06'14" (+00'28") | 500 / 1000 |
| 3 | | 06'02" (+00'16") | 500 / 1500 |
| 4 | | 06'00" (+00'14") | 500 / 2000 |
| 5 | | 06'31" (+00'45") | 500 / 2500 |
| 6 | | 06'51" (+01'05") | 500 / 3000 |
| 7 | | 06'52" (+01'06") | 500 / 3500 |
| 8 | | 06'35" (+00'49") | 500 / 4000 |
| 9 | | 06'48" (+01'02") | 500 / 4500 |
| 10 | | 06'36" (+00'50") | 500 / 5000 |
| 11 | | 06'31" (+00'45") | 500 / 5500 |
| 12 | | 06'52" (+01'06") | 500 / 6000 |
| 13 | | 06'47" (+01'01") | 500 / 6500 |
| 14 | | 06'59" (+01'13") | 500 / 7000 |
| 15 | | 06'46" (+01'00") | 500 / 7500 |
| 16 | | 06'08" (+00'22") | 500 / 8000 |
| 17 | | 06'01" (+00'15") | 500 / 8500 |
| 18 | | 06'02" (+00'16") | 500 / 9000 |
| 19 | | 05'46" | 500 / 9500 |
| 20 | | 05'54" (+00'08") | 500 / 10000 |
| 21 | | 10'19" (+04'33") | 500 / 10500 |
| 22 | | 06'25" (+00'39") | 500 / 11000 |
| 23 | | 06'28" (+00'42") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 380.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'41" | 00:18'52" |
| 4 | 06'44" | 00:25'36" |
| 5 | 06'43" | 00:32'19" |
| 6 | 06'42" | 00:39'01" |
| 7 | 06'54" | 00:45'55" |
| 8 | 06'27" | 00:52'22" |
| 9 | 06'02" | 00:58'24" |
| 10 | 05'50" | 01:04'14" |
| 11 | 08'23" | 01:12'37" |
| 11.1 | 06'24" | 01:13'28" |
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