11.2 km | 01:05:36 | 05:50/km日期: 2018-11-05 19:22 - 平均心率: 143 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'02" / 05'54" / 05'58" / 05'52" / 05'49" / 05'49" / 05'44" / 06'20" / 05'41" / 05'47" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 06'08" (+00'28") | 232 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 05'49" | 00:35'24" |
| 7 | 05'44" | 00:41'08" |
| 8 | 06'20" | 00:47'28" |
| 9 | 05'41" | 00:53'09" |
| 10 | 05'47" | 00:58'56" |
| 11 | 05'48" | 01:04'44" |
| 11.2 | 06'09" | 01:06'10" |
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