16.0 km | 01:23:39 | 05:13/km日期: 2018-11-04 21:18 - 平均心率: 147 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 04'50" / 04'47" / 04'45" / 05'13" / 04'51" / 04'52" / 05'04" / 06'08" / 04'49" / 04'52" / 06'02" / 05'45" / 04'34" / 07'06" / 04'19" / 05'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'32") | 1000 / 1000 |
2 | | 04'47" (+00'29") | 1000 / 2000 |
3 | | 04'44" (+00'26") | 1000 / 3000 |
4 | | 05'13" (+00'55") | 1000 / 4000 |
5 | | 04'50" (+00'32") | 1000 / 5000 |
6 | | 04'52" (+00'34") | 1000 / 6000 |
7 | | 05'03" (+00'45") | 1000 / 7000 |
8 | | 06'07" (+01'49") | 1000 / 8000 |
9 | | 04'49" (+00'31") | 1000 / 9000 |
10 | | 04'52" (+00'34") | 1000 / 10000 |
11 | | 06'02" (+01'44") | 1000 / 11000 |
12 | | 05'44" (+01'26") | 1000 / 12000 |
13 | | 04'34" (+00'16") | 1000 / 13000 |
14 | | 07'05" (+02'47") | 1000 / 14000 |
15 | | 04'18" | 1000 / 15000 |
16 | | 05'40" (+01'22") | 1000 / 16000 |
17 | | 04'37" (+00'19") | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
174.71 km Adidas Adios 3 白 累積 :
380.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 04'45" | 00:14'22" |
4 | 05'13" | 00:19'35" |
5 | 04'51" | 00:24'26" |
6 | 04'52" | 00:29'18" |
7 | 05'04" | 00:34'22" |
8 | 06'08" | 00:40'30" |
9 | 04'49" | 00:45'19" |
10 | 04'52" | 00:50'11" |
11 | 06'02" | 00:56'13" |
12 | 05'45" | 01:01'58" |
13 | 04'34" | 01:06'32" |
14 | 07'06" | 01:13'38" |
15 | 04'19" | 01:17'57" |
16 | 05'40" | 01:23'37" |
16.0 | 04'34" | 01:23'39" |