21.2 km | 02:00:11 | 05:39/km日期: 2018-11-04 16:57 - 總爬升: 183 m - 地點: 操場 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1223 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'25" / 05'52" / 05'46" / 05'44" / 05'42" / 05'55" / 05'45" / 05'47" / 05'53" / 05'49" / 15'44" / 05'48" / 05'26" / 05'26" / 05'26" / 05'22" / 05'28" / 05'38" / 05'37" / 05'19" / 05'16" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'27") | 500 / 500 |
| 2 | | 06'18" (+01'14") | 500 / 1000 |
| 3 | | 06'02" (+00'58") | 500 / 1500 |
| 4 | | 05'42" (+00'38") | 500 / 2000 |
| 5 | | 05'52" (+00'48") | 500 / 2500 |
| 6 | | 05'39" (+00'35") | 500 / 3000 |
| 7 | | 05'41" (+00'37") | 500 / 3500 |
| 8 | | 05'44" (+00'40") | 500 / 4000 |
| 9 | | 05'41" (+00'37") | 500 / 4500 |
| 10 | | 05'43" (+00'39") | 500 / 5000 |
| 11 | | 05'42" (+00'38") | 500 / 5500 |
| 12 | | 05'53" (+00'49") | 500 / 6000 |
| 13 | | 05'42" (+00'38") | 500 / 6500 |
| 14 | | 05'46" (+00'42") | 500 / 7000 |
| 15 | | 05'47" (+00'43") | 500 / 7500 |
| 16 | | 05'45" (+00'41") | 500 / 8000 |
| 17 | | 05'54" (+00'50") | 500 / 8500 |
| 18 | | 05'51" (+00'47") | 500 / 9000 |
| 19 | | 05'52" (+00'48") | 500 / 9500 |
| 20 | | 05'45" (+00'41") | 500 / 10000 |
| 21 | | 05'43" (+00'39") | 500 / 10500 |
| 22 | | 06'00" (+00'56") | 500 / 11000 |
| 23 | | 05'51" (+00'47") | 500 / 11500 |
| 24 | | 05'43" (+00'39") | 500 / 12000 |
| 25 | | 05'22" (+00'18") | 500 / 12500 |
| 26 | | 05'30" (+00'26") | 500 / 13000 |
| 27 | | 05'25" (+00'21") | 500 / 13500 |
| 28 | | 05'26" (+00'22") | 500 / 14000 |
| 29 | | 05'26" (+00'22") | 500 / 14500 |
| 30 | | 05'24" (+00'20") | 500 / 15000 |
| 31 | | 05'24" (+00'20") | 500 / 15500 |
| 32 | | 05'20" (+00'16") | 500 / 16000 |
| 33 | | 05'32" (+00'28") | 500 / 16500 |
| 34 | | 05'22" (+00'18") | 500 / 17000 |
| 35 | | 05'39" (+00'35") | 500 / 17500 |
| 36 | | 05'36" (+00'32") | 500 / 18000 |
| 37 | | 05'33" (+00'29") | 500 / 18500 |
| 38 | | 05'40" (+00'36") | 500 / 19000 |
| 39 | | 05'19" (+00'15") | 500 / 19500 |
| 40 | | 05'19" (+00'15") | 500 / 20000 |
| 41 | | 05'27" (+00'23") | 500 / 20500 |
| 42 | | 05'04" | 500 / 21000 |
| 43 | | 04'35" | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
130.89 km 
MIZUNO wave rider 18 累積 :
1244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'44" | 00:23'47" |
| 5 | 05'42" | 00:29'29" |
| 6 | 05'55" | 00:35'24" |
| 7 | 05'45" | 00:41'09" |
| 8 | 05'47" | 00:46'56" |
| 9 | 05'53" | 00:52'49" |
| 10 | 05'49" | 00:58'38" |
| 11 | 15'44" | 01:14'22" |
| 12 | 05'48" | 01:20'10" |
| 13 | 05'26" | 01:25'36" |
| 14 | 05'26" | 01:31'02" |
| 15 | 05'26" | 01:36'28" |
| 16 | 05'22" | 01:41'50" |
| 17 | 05'28" | 01:47'18" |
| 18 | 05'38" | 01:52'56" |
| 19 | 05'37" | 01:58'33" |
| 20 | 05'19" | 02:03'52" |
| 21 | 05'16" | 02:09'08" |
| 21.2 | 04'36" | 02:10'11" |
留言 
展開計圈分析
