6.0 km | 00:32:37 | 05:24/km日期: 2018-11-02 18:57 - 卡路里: 362 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'48" / 05'09" / 04'51" / 06'09" / 05'36" / 04'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'43") | 400 / 400 |
| 2 | | 05'43" (+01'37") | 400 / 800 |
| 3 | | 05'33" (+01'27") | 400 / 1200 |
| 4 | | 05'16" (+01'10") | 400 / 1600 |
| 5 | | 05'01" (+00'55") | 400 / 2000 |
| 6 | | 04'53" (+00'47") | 400 / 2400 |
| 7 | | 04'53" (+00'47") | 400 / 2800 |
| 8 | | 06'55" (+02'49") | 400 / 3199 |
| 9 | | 05'39" (+01'33") | 400 / 3599 |
| 10 | | 05'07" (+01'01") | 400 / 3999 |
| 11 | | 05'41" (+01'35") | 400 / 4399 |
| 12 | | 05'40" (+01'34") | 400 / 4800 |
| 13 | | 05'13" (+01'07") | 400 / 5200 |
| 14 | | 05'29" (+01'23") | 400 / 5600 |
| 15 | | 04'06" | 400 / 6000 |
| 16 | | 04'35" (+00'29") | 40 / 6040 |
11月累積里程 : 131.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'09" | 00:10'57" |
| 3 | 04'51" | 00:15'48" |
| 4 | 06'09" | 00:21'57" |
| 5 | 05'36" | 00:27'33" |
| 6 | 04'53" | 00:32'26" |
| 6.0 | 04'30" | 00:32'37" |
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