27.8 km | 04:04:45 | 08:48/km日期: 2018-11-04 08:44 - 總爬升: 461 m - 平均心率: 134 - 卡路里: 2123 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 87%
Pace: 06'57" / 06'44" / 06'10" / 07'46" / 06'57" / 08'28" / 08'02" / 08'29" / 17'35" / 23'10" / 11'56" / 17'57" / 06'54" / 11'19" / 10'54" / 07'36" / 06'41" / 07'24" / 06'45" / 06'46" / 07'39" / 08'06" / 16'36" / 10'19" / 07'14" / 07'32" / 09'13" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'48") | 1000 / 1000 |
| 2 | | 06'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 07'46" (+01'37") | 1000 / 4000 |
| 5 | | 06'56" (+00'47") | 1000 / 5000 |
| 6 | | 08'28" (+02'19") | 1000 / 6000 |
| 7 | | 08'02" (+01'53") | 1000 / 7000 |
| 8 | | 08'28" (+02'19") | 1000 / 8000 |
| 9 | | 13'51" (+07'42") | 1000 / 9000 |
| 10 | | 17'07" (+10'58") | 1000 / 10000 |
| 11 | | 11'56" (+05'47") | 1000 / 11000 |
| 12 | | 17'29" (+11'20") | 1000 / 12000 |
| 13 | | 06'53" (+00'44") | 1000 / 13000 |
| 14 | | 08'12" (+02'03") | 1000 / 14000 |
| 15 | | 10'54" (+04'45") | 1000 / 15000 |
| 16 | | 07'35" (+01'26") | 1000 / 16000 |
| 17 | | 06'41" (+00'32") | 1000 / 17000 |
| 18 | | 07'23" (+01'14") | 1000 / 18000 |
| 19 | | 06'44" (+00'35") | 1000 / 19000 |
| 20 | | 06'46" (+00'37") | 1000 / 20000 |
| 21 | | 07'38" (+01'29") | 1000 / 21000 |
| 22 | | 08'05" (+01'56") | 1000 / 22000 |
| 23 | | 08'14" (+02'05") | 1000 / 23000 |
| 24 | | 09'46" (+03'37") | 1000 / 24000 |
| 25 | | 07'14" (+01'05") | 1000 / 25000 |
| 26 | | 07'32" (+01'23") | 1000 / 26000 |
| 27 | | 09'12" (+03'03") | 1000 / 27000 |
| 28 | | 07'17" (+01'08") | 803 / 27803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 155.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'10" | 00:19'51" |
| 4 | 07'46" | 00:27'37" |
| 5 | 06'57" | 00:34'34" |
| 6 | 08'28" | 00:43'02" |
| 7 | 08'02" | 00:51'04" |
| 8 | 08'29" | 00:59'33" |
| 9 | 17'35" | 01:17'08" |
| 10 | 23'10" | 01:40'18" |
| 11 | 11'56" | 01:52'14" |
| 12 | 17'57" | 02:10'11" |
| 13 | 06'54" | 02:17'05" |
| 14 | 11'19" | 02:28'24" |
| 15 | 10'54" | 02:39'18" |
| 16 | 07'36" | 02:46'54" |
| 17 | 06'41" | 02:53'35" |
| 18 | 07'24" | 03:00'59" |
| 19 | 06'45" | 03:07'44" |
| 20 | 06'46" | 03:14'30" |
| 21 | 07'39" | 03:22'09" |
| 22 | 08'06" | 03:30'15" |
| 23 | 16'36" | 03:46'51" |
| 24 | 10'19" | 03:57'10" |
| 25 | 07'14" | 04:04'24" |
| 26 | 07'32" | 04:11'56" |
| 27 | 09'13" | 04:21'09" |
| 27.8 | 07'17" | 04:27'01" |
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