14.0 km | 01:25:38 | 06:06/km日期: 2018-11-04 08:55 - 地點: 大圍 》 馬鞍山海濱 來回 - 天氣: 晴 - 平均心率: 141 - 卡路里: 890 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87%
Pace: 06'27" / 06'57" / 06'04" / 05'58" / 06'03" / 06'04" / 06'02" / 07'05" / 06'06" / 06'11" / 06'09" / 06'26" / 06'16" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 06'25" (+00'36") | 1000 / 12000 |
| 13 | | 06'17" (+00'28") | 1000 / 13000 |
| 14 | | 06'23" (+00'34") | 1000 / 14000 |
| 15 | | 05'40" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
119.37 km 
Mizuno WAVE RIDER 20 累積 :
754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'57" | 00:13'24" |
| 3 | 06'04" | 00:19'28" |
| 4 | 05'58" | 00:25'26" |
| 5 | 06'03" | 00:31'29" |
| 6 | 06'04" | 00:37'33" |
| 7 | 06'02" | 00:43'35" |
| 8 | 07'05" | 00:50'40" |
| 9 | 06'06" | 00:56'46" |
| 10 | 06'11" | 01:02'57" |
| 11 | 06'09" | 01:09'06" |
| 12 | 06'26" | 01:15'32" |
| 13 | 06'16" | 01:21'48" |
| 14 | 06'24" | 01:28'12" |
| 14.0 | 05'54" | 01:28'15" |
展開計圈分析
留言 
