21.0 km | 02:37:26 | 07:29/km日期: 2018-11-04 06:43 - 總爬升: 155 m - 平均心率: 152 - 卡路里: 1670 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'00" / 06'15" / 06'17" / 06'10" / 06'33" / 06'18" / 06'33" / 06'24" / 08'03" / 06'37" / 06'55" / 06'41" / 08'29" / 07'10" / 08'18" / 08'38" / 09'54" / 07'32" / 09'48" / 08'31" / 10'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 07'17" (+01'17") | 9 / 8009 |
| 10 | | 30'13" (+24'13") | 59 / 8069 |
| 11 | | 06'35" (+00'35") | 1000 / 9069 |
| 12 | | 06'32" (+00'32") | 1000 / 10069 |
| 13 | | 06'38" (+00'38") | 868 / 10937 |
| 14 | | 16'24" (+10'24") | 34 / 10971 |
| 15 | | 06'43" (+00'43") | 1000 / 11971 |
| 16 | | 06'59" (+00'59") | 907 / 12879 |
| 17 | | 26'52" (+20'52") | 75 / 12954 |
| 18 | | 07'03" (+01'03") | 1000 / 13954 |
| 19 | | 10'19" (+04'19") | 314 / 14269 |
| 20 | | 07'18" (+01'18") | 844 / 15113 |
| 21 | | 18'18" (+12'18") | 32 / 15146 |
| 22 | | 08'33" (+02'33") | 856 / 16002 |
| 23 | | 09'54" (+03'54") | 1000 / 17002 |
| 24 | | 07'31" (+01'31") | 1000 / 18002 |
| 25 | | 09'48" (+03'48") | 1000 / 19002 |
| 26 | | 08'32" (+02'32") | 1000 / 20002 |
| 27 | | 10'07" (+04'07") | 1000 / 21002 |
| 28 | | 06'04" (+00'04") | 30 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 114.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 06'17" | 00:18'32" |
| 4 | 06'10" | 00:24'42" |
| 5 | 06'33" | 00:31'15" |
| 6 | 06'18" | 00:37'33" |
| 7 | 06'33" | 00:44'06" |
| 8 | 06'24" | 00:50'30" |
| 9 | 08'03" | 00:58'33" |
| 10 | 06'37" | 01:05'10" |
| 11 | 06'55" | 01:12'05" |
| 12 | 06'41" | 01:18'46" |
| 13 | 08'29" | 01:27'15" |
| 14 | 07'10" | 01:34'25" |
| 15 | 08'18" | 01:42'43" |
| 16 | 08'38" | 01:51'21" |
| 17 | 09'54" | 02:01'15" |
| 18 | 07'32" | 02:08'47" |
| 19 | 09'48" | 02:18'35" |
| 20 | 08'31" | 02:27'06" |
| 21 | 10'09" | 02:37'15" |
| 21.0 | 06'03" | 02:37'27" |
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