13.3 km | 01:21:09 | 06:07/km日期: 2018-11-04 06:23 - 總爬升: 146 m - 平均心率: 132 - 卡路里: 443 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 89% - PM2.5: 普通(53)
Pace: 06'39" / 06'05" / 06'04" / 06'16" / 06'14" / 06'08" / 05'44" / 06'17" / 06'56" / 06'15" / 06'00" / 06'45" / 06'43" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 1000 / 12000 |
| 13 | | 06'15" (+00'32") | 1000 / 13000 |
| 14 | | 06'47" (+01'04") | 256 / 13256 |
| 15 | | 14'44" (+09'01") | 4 / 13260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 72.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 06'16" | 00:25'04" |
| 5 | 06'14" | 00:31'18" |
| 6 | 06'08" | 00:37'26" |
| 7 | 05'44" | 00:43'10" |
| 8 | 06'17" | 00:49'27" |
| 9 | 06'56" | 00:56'23" |
| 10 | 06'15" | 01:02'38" |
| 11 | 06'00" | 01:08'38" |
| 12 | 06'45" | 01:15'23" |
| 13 | 06'43" | 01:22'06" |
| 13.3 | 13'26" | 01:25'36" |
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