15.6 km | 01:31:33 | 05:52/km日期: 2018-11-04 06:01 - 平均心率: 149 - 卡路里: 892 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'09" / 05'48" / 06'26" / 06'00" / 05'49" / 05'50" / 05'43" / 05'45" / 05'51" / 06'08" / 06'11" / 07'22" / 05'29" / 05'30" / 05'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'42") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'35" (+00'06") | 1000 / 15000 |
| 16 | | 06'07" (+00'38") | 572 / 15572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'48" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'00" | 00:25'23" |
| 5 | 05'49" | 00:31'12" |
| 6 | 05'50" | 00:37'02" |
| 7 | 05'43" | 00:42'45" |
| 8 | 05'45" | 00:48'30" |
| 9 | 05'51" | 00:54'21" |
| 10 | 06'08" | 01:00'29" |
| 11 | 06'11" | 01:06'40" |
| 12 | 07'22" | 01:14'02" |
| 13 | 05'29" | 01:19'31" |
| 14 | 05'30" | 01:25'01" |
| 15 | 05'36" | 01:30'37" |
| 15.6 | 06'08" | 01:34'08" |
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