| 去年沒跑好,今年再試試,
遇見超馬高手關家良一來參加24小時賽真的超興奮^=^
在很好的天氣下午3點起跑,想想鞋子一定會全濕,於是前16圈穿跑鞋,後16圈穿Y拖,效果還不錯~ 賽前宣言: 希望比去年進步~ 賽後評分: 很熱鬧 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 312.34 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'29" | 00:11'17" | 3 | 05'28" | 00:16'45" | 4 | 05'37" | 00:22'22" | 5 | 05'33" | 00:27'55" | 6 | 05'37" | 00:33'32" | 7 | 05'39" | 00:39'11" | 8 | 05'40" | 00:44'51" | 9 | 05'31" | 00:50'22" | 10 | 05'49" | 00:56'11" | 11 | 05'41" | 01:01'52" | 12 | 05'30" | 01:07'22" | 13 | 05'49" | 01:13'11" | 14 | 05'36" | 01:18'47" | 15 | 05'56" | 01:24'43" | 16 | 05'42" | 01:30'25" | 17 | 05'42" | 01:36'07" | 18 | 05'57" | 01:42'04" | 19 | 05'53" | 01:47'57" | 20 | 06'26" | 01:54'23" | 21 | 06'16" | 02:00'39" | 22 | 06'23" | 02:07'02" | 23 | 06'11" | 02:13'13" | 24 | 06'36" | 02:19'49" | 25 | 06'15" | 02:26'04" | 26 | 06'42" | 02:32'46" | 27 | 06'58" | 02:39'44" | 28 | 06'16" | 02:46'00" | 29 | 09'03" | 02:55'03" | 30 | 06'16" | 03:01'19" | 31 | 06'59" | 03:08'18" | 32 | 06'18" | 03:14'36" | 33 | 06'47" | 03:21'23" | 34 | 06'24" | 03:27'47" | 35 | 07'20" | 03:35'07" | 36 | 06'16" | 03:41'23" | 37 | 06'00" | 03:47'23" | 38 | 06'56" | 03:54'19" | 39 | 06'09" | 04:00'28" | 40 | 06'06" | 04:06'34" | 41 | 06'20" | 04:12'54" | 42 | 07'02" | 04:19'56" | 43 | 06'02" | 04:25'58" | 44 | 06'05" | 04:32'03" | 45 | 06'50" | 04:38'53" | 46 | 06'13" | 04:45'06" | 47 | 06'03" | 04:51'09" | 48 | 06'04" | 04:57'13" | 49 | 06'04" | 05:03'17" | 50 | 06'07" | 05:09'24" | 51 | 06'36" | 05:16'00" | 52 | 06'47" | 05:22'47" | 53 | 06'07" | 05:28'54" | 54 | 06'13" | 05:35'07" | 55 | 06'02" | 05:41'09" | 56 | 06'39" | 05:47'48" | 57 | 05'38" | 05:53'26" | 57.1 | 20'11" | 05:55'01" |
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