10.1 km | 00:59:54 | 05:56/km日期: 2018-11-03 13:08 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'12" / 05'50" / 05'46" / 05'47" / 05'37" / 05'41" / 05'53" / 06'14" / 06'11" / 06'04" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 09'05" (+03'28") | 73 / 10073 |
小感冒加上天氣不穩定休息了3天
今天Long長距離改以Easy緩跑取代
但體能狀態還是感覺下滑
7k後明顯感覺累累～後繼無力
11月累積里程 :
235.63 km 
asics GEL-KAYANO 23 累積 :
1743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 05'37" | 00:29'12" |
| 6 | 05'41" | 00:34'53" |
| 7 | 05'53" | 00:40'46" |
| 8 | 06'14" | 00:47'00" |
| 9 | 06'11" | 00:53'11" |
| 10 | 06'04" | 00:59'15" |
| 10.1 | 09'02" | 00:59'55" |
展開計圈分析
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