44.7 km | 06:54:18 | 09:16/km日期: 2018-11-03 06:31 - 總爬升: 1424 m - 平均心率: 137 - 卡路里: 3157 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'39" / 07'28" / 07'10" / 05'46" / 09'03" / 08'37" / 08'06" / 10'13" / 10'02" / 09'56" / 13'31" / 08'54" / 09'23" / 16'00" / 05'55" / 10'07" / 16'12" / 15'13" / 19'22" / 12'56" / 14'54" / 06'11" / 26'19" / 16'23" / 05'33" / 05'35" / 09'00" / 06'15" / 05'18" / 06'35" / 07'35" / 10'48" / 06'44" / 05'29" / 06'16" / 05'05" / 06'44" / 10'26" / 05'27" / 05'03" / 07'41" / 09'56" / 05'02" / 05'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 |
| 2 | | 07'28" (+02'27") | 1000 / 2000 |
| 3 | | 07'09" (+02'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'45") | 1000 / 4000 |
| 5 | | 09'02" (+04'01") | 1000 / 5000 |
| 6 | | 08'37" (+03'36") | 1000 / 6000 |
| 7 | | 08'05" (+03'04") | 1000 / 7000 |
| 8 | | 10'12" (+05'11") | 1000 / 8000 |
| 9 | | 10'02" (+05'01") | 1000 / 9000 |
| 10 | | 09'55" (+04'54") | 1000 / 10000 |
| 11 | | 13'30" (+08'29") | 1000 / 11000 |
| 12 | | 08'53" (+03'52") | 1000 / 12000 |
| 13 | | 09'23" (+04'22") | 1000 / 13000 |
| 14 | | 15'59" (+10'58") | 1000 / 14000 |
| 15 | | 05'55" (+00'54") | 1000 / 15000 |
| 16 | | 10'07" (+05'06") | 1000 / 16000 |
| 17 | | 16'12" (+11'11") | 1000 / 17000 |
| 18 | | 15'12" (+10'11") | 1000 / 18000 |
| 19 | | 19'21" (+14'20") | 1000 / 19000 |
| 20 | | 12'56" (+07'55") | 1000 / 20000 |
| 21 | | 14'53" (+09'52") | 1000 / 21000 |
| 22 | | 06'11" (+01'10") | 1000 / 22000 |
| 23 | | 26'18" (+21'17") | 1000 / 23000 |
| 24 | | 16'23" (+11'22") | 1000 / 24000 |
| 25 | | 05'32" (+00'31") | 1000 / 25000 |
| 26 | | 05'35" (+00'34") | 1000 / 26000 |
| 27 | | 08'59" (+03'58") | 1000 / 27000 |
| 28 | | 06'15" (+01'14") | 1000 / 28000 |
| 29 | | 05'18" (+00'17") | 1000 / 29000 |
| 30 | | 06'35" (+01'34") | 1000 / 30000 |
| 31 | | 07'34" (+02'33") | 1000 / 31000 |
| 32 | | 10'48" (+05'47") | 1000 / 32000 |
| 33 | | 06'43" (+01'42") | 1000 / 33000 |
| 34 | | 05'28" (+00'27") | 1000 / 34000 |
| 35 | | 06'16" (+01'15") | 1000 / 35000 |
| 36 | | 05'04" (+00'03") | 1000 / 36000 |
| 37 | | 06'43" (+01'42") | 1000 / 37000 |
| 38 | | 10'26" (+05'25") | 1000 / 38000 |
| 39 | | 05'26" (+00'25") | 1000 / 39000 |
| 40 | | 05'02" (+00'01") | 1000 / 40000 |
| 41 | | 07'41" (+02'40") | 1000 / 41000 |
| 42 | | 09'55" (+04'54") | 1000 / 42000 |
| 43 | | 05'01" | 1000 / 43000 |
| 44 | | 05'23" (+00'22") | 1000 / 44000 |
| 45 | | 05'50" (+00'49") | 695 / 44695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 153.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'28" | 00:14'07" |
| 3 | 07'10" | 00:21'17" |
| 4 | 05'46" | 00:27'03" |
| 5 | 09'03" | 00:36'06" |
| 6 | 08'37" | 00:44'43" |
| 7 | 08'06" | 00:52'49" |
| 8 | 10'13" | 01:03'02" |
| 9 | 10'02" | 01:13'04" |
| 10 | 09'56" | 01:23'00" |
| 11 | 13'31" | 01:36'31" |
| 12 | 08'54" | 01:45'25" |
| 13 | 09'23" | 01:54'48" |
| 14 | 16'00" | 02:10'48" |
| 15 | 05'55" | 02:16'43" |
| 16 | 10'07" | 02:26'50" |
| 17 | 16'12" | 02:43'02" |
| 18 | 15'13" | 02:58'15" |
| 19 | 19'22" | 03:17'37" |
| 20 | 12'56" | 03:30'33" |
| 21 | 14'54" | 03:45'27" |
| 22 | 06'11" | 03:51'38" |
| 23 | 26'19" | 04:17'57" |
| 24 | 16'23" | 04:34'20" |
| 25 | 05'33" | 04:39'53" |
| 26 | 05'35" | 04:45'28" |
| 27 | 09'00" | 04:54'28" |
| 28 | 06'15" | 05:00'43" |
| 29 | 05'18" | 05:06'01" |
| 30 | 06'35" | 05:12'36" |
| 31 | 07'35" | 05:20'11" |
| 32 | 10'48" | 05:30'59" |
| 33 | 06'44" | 05:37'43" |
| 34 | 05'29" | 05:43'12" |
| 35 | 06'16" | 05:49'28" |
| 36 | 05'05" | 05:54'33" |
| 37 | 06'44" | 06:01'17" |
| 38 | 10'26" | 06:11'43" |
| 39 | 05'27" | 06:17'10" |
| 40 | 05'03" | 06:22'13" |
| 41 | 07'41" | 06:29'54" |
| 42 | 09'56" | 06:39'50" |
| 43 | 05'02" | 06:44'52" |
| 44 | 05'23" | 06:50'15" |
| 44.7 | 05'50" | 06:54'19" |
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