|  全馬 | 04:56:42 | 07:01/km | 第28馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 04:56:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" | 01:03'36" | | 00:33'07" (+02'38") | | 00:36'18" (+05'49") | 01:11'04" (+07'28") | | 00:34'46" (+04'17") | | 00:30'45" (+00'16") | 01:06'43" (+03'07") | | 00:35'58" (+05'29") | | 00:41'41" (+11'12") | 01:18'02" (+14'26") | | 00:36'21" (+05'52") | |
日期: 2018-11-03 06:50 - 總爬升: 1176 m - 平均心率: 152 - 卡路里: 2383 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" | 1000 / 1000 | | 2 | | 05'45" (+00'16") | 1000 / 2000 | | 3 | | 06'43" (+01'14") | 1000 / 3000 | | 4 | | 05'52" (+00'23") | 1000 / 4000 | | 5 | | 06'38" (+01'09") | 1000 / 5000 |
| 6 | | 06'34" (+01'05") | 1000 / 6000 | | 7 | | 06'11" (+00'42") | 1000 / 7000 | | 8 | | 07'38" (+02'09") | 1000 / 8000 | | 9 | | 06'11" (+00'42") | 1000 / 9000 | | 10 | | 06'29" (+01'00") | 1000 / 10000 | | 11 | | 07'07" (+01'38") | 1000 / 11000 | | 12 | | 06'24" (+00'55") | 1000 / 12000 | | 13 | | 07'57" (+02'28") | 1000 / 13000 | | 14 | | 09'01" (+03'32") | 1000 / 14000 | | 15 | | 05'47" (+00'18") | 1000 / 15000 | | 16 | | 07'50" (+02'21") | 1000 / 16000 | | 17 | | 06'10" (+00'41") | 1000 / 17000 | | 18 | | 06'53" (+01'24") | 1000 / 18000 | | 19 | | 07'22" (+01'53") | 1000 / 19000 | | 20 | | 06'27" (+00'58") | 1000 / 20000 | | 21 | | 05'45" (+00'16") | 1000 / 21000 | | 22 | | 05'55" (+00'26") | 1000 / 22000 | | 23 | | 05'56" (+00'27") | 1000 / 23000 | | 24 | | 06'57" (+01'28") | 1000 / 24000 | | 25 | | 06'11" (+00'42") | 1000 / 25000 | | 26 | | 08'04" (+02'35") | 1000 / 26000 | | 27 | | 07'03" (+01'34") | 1000 / 27000 | | 28 | | 06'08" (+00'39") | 1000 / 28000 | | 29 | | 07'57" (+02'28") | 1000 / 29000 | | 30 | | 06'45" (+01'16") | 1000 / 30000 | | 31 | | 06'43" (+01'14") | 1000 / 31000 | | 32 | | 08'42" (+03'13") | 1000 / 32000 | | 33 | | 07'38" (+02'09") | 1000 / 33000 | | 34 | | 07'48" (+02'19") | 1000 / 34000 | | 35 | | 10'47" (+05'18") | 1000 / 35000 | | 36 | | 07'16" (+01'47") | 1000 / 36000 | | 37 | | 07'46" (+02'17") | 1000 / 37000 | | 38 | | 06'44" (+01'15") | 1000 / 38000 | | 39 | | 07'50" (+02'21") | 1000 / 39000 | | 40 | | 06'42" (+01'13") | 1000 / 40000 | | 41 | | 08'28" (+02'59") | 1000 / 41000 | | 42 | | 06'00" (+00'31") | 1000 / 42000 | | 43 | | 06'02" (+00'33") | 469 / 42469 |
路很硬，路線更硬，無止盡的上坡下坡，還好沒下雨，昨天一整天的雨⋯
台-澎-金-馬，依序完成四個區域的馬拉松！ 賽前宣言: 沒跑過,給它報下去.. 賽後評分: 硬⋯來一次就好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 184.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'45" | 00:11'14" | | 3 | 06'44" | 00:17'58" | | 4 | 05'52" | 00:23'50" | | 5 | 06'39" | 00:30'29" | | 6 | 06'35" | 00:37'04" | | 7 | 06'12" | 00:43'16" | | 8 | 07'38" | 00:50'54" | | 9 | 06'12" | 00:57'06" | | 10 | 06'30" | 01:03'36" | | 11 | 07'07" | 01:10'43" | | 12 | 06'24" | 01:17'07" | | 13 | 07'58" | 01:25'05" | | 14 | 09'01" | 01:34'06" | | 15 | 05'48" | 01:39'54" | | 16 | 07'50" | 01:47'44" | | 17 | 06'11" | 01:53'55" | | 18 | 06'55" | 02:00'50" | | 19 | 07'22" | 02:08'12" | | 20 | 06'28" | 02:14'40" | | 21 | 05'45" | 02:20'25" | | 22 | 05'55" | 02:26'20" | | 23 | 05'56" | 02:32'16" | | 24 | 06'58" | 02:39'14" | | 25 | 06'11" | 02:45'25" | | 26 | 08'04" | 02:53'29" | | 27 | 07'04" | 03:00'33" | | 28 | 06'08" | 03:06'41" | | 29 | 07'57" | 03:14'38" | | 30 | 06'45" | 03:21'23" | | 31 | 06'43" | 03:28'06" | | 32 | 08'43" | 03:36'49" | | 33 | 07'39" | 03:44'28" | | 34 | 07'48" | 03:52'16" | | 35 | 10'48" | 04:03'04" | | 36 | 07'16" | 04:10'20" | | 37 | 07'47" | 04:18'07" | | 38 | 06'45" | 04:24'52" | | 39 | 07'51" | 04:32'43" | | 40 | 06'42" | 04:39'25" | | 41 | 08'28" | 04:47'53" | | 42 | 06'01" | 04:53'54" | | 42.5 | 06'01" | 04:56'44" |
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