18.1 km | 02:15:39 | 07:30/km日期: 2018-11-03 06:01 - 地點: 大稻埕-社子島 - 平均心率: 142 - 卡路里: 1122 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'10" / 06'40" / 06'42" / 06'28" / 09'57" / 06'48" / 07'03" / 07'04" / 07'48" / 07'56" / 07'15" / 07'30" / 08'25" / 07'38" / 08'11" / 07'37" / 08'20" / 10'12" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'38") | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 07'12" (+00'45") | 1000 / 5000 |
| 6 | | 06'48" (+00'21") | 1000 / 6000 |
| 7 | | 07'02" (+00'35") | 1000 / 7000 |
| 8 | | 07'03" (+00'36") | 1000 / 8000 |
| 9 | | 07'48" (+01'21") | 1000 / 9000 |
| 10 | | 07'55" (+01'28") | 1000 / 10000 |
| 11 | | 07'15" (+00'48") | 1000 / 11000 |
| 12 | | 07'30" (+01'03") | 1000 / 12000 |
| 13 | | 08'25" (+01'58") | 1000 / 13000 |
| 14 | | 07'37" (+01'10") | 1000 / 14000 |
| 15 | | 08'10" (+01'43") | 1000 / 15000 |
| 16 | | 07'37" (+01'10") | 1000 / 16000 |
| 17 | | 08'20" (+01'53") | 1000 / 17000 |
| 18 | | 09'13" (+02'46") | 1000 / 18000 |
| 19 | | 09'48" (+03'21") | 71 / 18071 |
太久沒跑12K以上的距離,跑個18K就步兵好幾段!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
123.08 km 
asics T707N-深藍 累積 :
784.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'40" | 00:13'50" |
| 3 | 06'42" | 00:20'32" |
| 4 | 06'28" | 00:27'00" |
| 5 | 09'57" | 00:36'57" |
| 6 | 06'48" | 00:43'45" |
| 7 | 07'03" | 00:50'48" |
| 8 | 07'04" | 00:57'52" |
| 9 | 07'48" | 01:05'40" |
| 10 | 07'56" | 01:13'36" |
| 11 | 07'15" | 01:20'51" |
| 12 | 07'30" | 01:28'21" |
| 13 | 08'25" | 01:36'46" |
| 14 | 07'38" | 01:44'24" |
| 15 | 08'11" | 01:52'35" |
| 16 | 07'37" | 02:00'12" |
| 17 | 08'20" | 02:08'32" |
| 18 | 10'12" | 02:18'44" |
| 18.1 | 09'46" | 02:19'26" |
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