4.0 km | 00:52:22 | 13:06/km日期: 2014-04-08 18:54 - 總爬升: 192 m - 天氣: 好 - 卡路里: 205 Cal - 溫度: 22°C - 濕度: 75%
Pace: 11'38" / 10'28" / 19'26" / 16'23" / 103'09" / 00'15" / 00'26" / 00'20" / 00'11" / 00'11" / 00'12" / 00'12" / 00'19" / 00'13" / 11'58" / 29'04" / 25'25" / 85'20" / 06'35" / 13277'25" / 00'04" / 00'15" / 00'09" / 00'15" / 00'31" / 00'02" / 07'19" / 12'53" / 12'21" / 15'51" / 04'17" /
4月累積里程 : 32.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 10'28" | 00:22'06" |
| 3 | 19'26" | 00:41'32" |
| 4 | 16'23" | 00:57'55" |
| 5 | 103'09" | 02:41'04" |
| 6 | 00'15" | 02:41'19" |
| 7 | 00'26" | 02:41'45" |
| 8 | 00'20" | 02:42'05" |
| 9 | 00'11" | 02:42'16" |
| 10 | 00'11" | 02:42'27" |
| 11 | 00'12" | 02:42'39" |
| 12 | 00'12" | 02:42'51" |
| 13 | 00'19" | 02:43'10" |
| 14 | 00'13" | 02:43'23" |
| 15 | 11'58" | 02:55'21" |
| 16 | 29'04" | 03:24'25" |
| 17 | 25'25" | 03:49'50" |
| 18 | 85'20" | 05:15'10" |
| 19 | 06'35" | 05:21'45" |
| 20 | 13277'25" | 226:39'10" |
| 21 | 00'04" | 226:39'14" |
| 22 | 00'15" | 226:39'29" |
| 23 | 00'09" | 226:39'38" |
| 24 | 00'15" | 226:39'53" |
| 25 | 00'31" | 226:40'24" |
| 26 | 00'02" | 226:40'26" |
| 27 | 07'19" | 226:47'45" |
| 28 | 12'53" | 227:00'38" |
| 29 | 12'21" | 227:12'59" |
| 30 | 15'51" | 227:28'50" |
| 30.4 | 09'44" | 227:33'06" |
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