7.0 km | 00:33:59 | 04:50/km日期: 2018-11-02 19:25 - 卡路里: 439 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'04" / 05'06" / 04'41" / 04'46" / 04'54" / 04'51" / 04'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'06" (+00'31") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'03" | 10 / 7010 |
11月累積里程 : 95.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 04'41" | 00:14'51" |
| 4 | 04'46" | 00:19'37" |
| 5 | 04'54" | 00:24'31" |
| 6 | 04'51" | 00:29'22" |
| 7 | 04'35" | 00:33'57" |
| 7.0 | 06'13" | 00:34'01" |
展開計圈分析
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