21.2 km | 02:12:29 | 06:15/km日期: 2018-11-02 10:06 - 平均心率: 162 - 卡路里: 1436 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71%
Pace: 06'14" / 06'23" / 06'15" / 06'28" / 06'21" / 06'19" / 04'22" / 06'29" / 06'17" / 06'29" / 06'19" / 07'07" / 06'07" / 06'37" / 06'23" / 07'57" / 06'45" / 06'07" / 06'21" / 05'51" / 05'52" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'52") | 1000 / 1000 |
2 | | 06'23" (+02'01") | 1000 / 2000 |
3 | | 06'14" (+01'52") | 1000 / 3000 |
4 | | 06'28" (+02'06") | 1000 / 4000 |
5 | | 06'20" (+01'58") | 1000 / 5000 |
6 | | 06'19" (+01'57") | 1000 / 6000 |
7 | | 04'22" | 1000 / 7000 |
8 | | 06'28" (+02'06") | 1000 / 8000 |
9 | | 06'17" (+01'55") | 1000 / 9000 |
10 | | 06'29" (+02'07") | 1000 / 10000 |
11 | | 06'18" (+01'56") | 1000 / 11000 |
12 | | 07'07" (+02'45") | 1000 / 12000 |
13 | | 06'06" (+01'44") | 1000 / 13000 |
14 | | 06'36" (+02'14") | 1000 / 14000 |
15 | | 06'23" (+02'01") | 1000 / 15000 |
16 | | 06'26" (+02'04") | 1000 / 16000 |
17 | | 06'45" (+02'23") | 1000 / 17000 |
18 | | 06'06" (+01'44") | 1000 / 18000 |
19 | | 06'20" (+01'58") | 1000 / 19000 |
20 | | 05'50" (+01'28") | 1000 / 20000 |
21 | | 05'51" (+01'29") | 1000 / 21000 |
22 | | 05'27" (+01'05") | 174 / 21174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
60.43 km Asics GT2000 5 累積 :
658.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'23" | 00:12'37" |
3 | 06'15" | 00:18'52" |
4 | 06'28" | 00:25'20" |
5 | 06'21" | 00:31'41" |
6 | 06'19" | 00:38'00" |
7 | 04'22" | 00:42'22" |
8 | 06'29" | 00:48'51" |
9 | 06'17" | 00:55'08" |
10 | 06'29" | 01:01'37" |
11 | 06'19" | 01:07'56" |
12 | 07'07" | 01:15'03" |
13 | 06'07" | 01:21'10" |
14 | 06'37" | 01:27'47" |
15 | 06'23" | 01:34'10" |
16 | 07'57" | 01:42'07" |
17 | 06'45" | 01:48'52" |
18 | 06'07" | 01:54'59" |
19 | 06'21" | 02:01'20" |
20 | 05'51" | 02:07'11" |
21 | 05'52" | 02:13'03" |
21.2 | 05'27" | 02:14'00" |