21.6 km | 02:22:10 | 06:34/km日期: 2018-11-02 07:33 - 總爬升: 403 m - 平均心率: 162 - 卡路里: 1555 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 08'16" / 06'30" / 07'09" / 06'26" / 07'02" / 06'17" / 06'31" / 06'22" / 06'34" / 06'07" / 06'09" / 06'18" / 06'31" / 05'52" / 05'48" / 05'50" / 06'36" / 05'33" / 05'26" / 05'43" / 07'17" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 53'58" (+49'36") | 0 / 0 |
2 | | 42'26" (+38'04") | 11 / 12 |
3 | | 08'24" (+04'02") | 59 / 71 |
4 | | 01:10'19" (+05'57") | 7 / 78 |
5 | | 06'48" (+02'26") | 73 / 152 |
6 | | 36'44" (+32'22") | 13 / 166 |
7 | | 08'17" (+03'55") | 60 / 226 |
8 | | 20'44" (+16'22") | 31 / 257 |
9 | | 06'13" (+01'51") | 1000 / 1257 |
10 | | 06'28" (+02'06") | 1000 / 2257 |
11 | | 06'30" (+02'08") | 1000 / 3257 |
12 | | 06'25" (+02'03") | 1000 / 4257 |
13 | | 05'55" (+01'33") | 77 / 4335 |
14 | | 24'54" (+20'32") | 40 / 4375 |
15 | | 06'15" (+01'53") | 1000 / 5375 |
16 | | 06'24" (+02'02") | 1000 / 6375 |
17 | | 06'25" (+02'03") | 1000 / 7375 |
18 | | 06'25" (+02'03") | 1000 / 8375 |
19 | | 06'21" (+01'59") | 101 / 8477 |
20 | | 35'18" (+30'56") | 13 / 8491 |
21 | | 06'01" (+01'39") | 1000 / 9491 |
22 | | 06'06" (+01'44") | 1000 / 10491 |
23 | | 06'12" (+01'50") | 1000 / 11491 |
24 | | 06'14" (+01'52") | 1000 / 12491 |
25 | | 05'40" (+01'18") | 98 / 12589 |
26 | | 37'42" (+33'20") | 19 / 12609 |
27 | | 05'46" (+01'24") | 1000 / 13609 |
28 | | 05'56" (+01'34") | 1000 / 14609 |
29 | | 05'47" (+01'25") | 1000 / 15609 |
30 | | 05'56" (+01'34") | 1000 / 16609 |
31 | | 05'42" (+01'20") | 104 / 16713 |
32 | | 40'12" (+35'50") | 23 / 16736 |
33 | | 05'30" (+01'08") | 1000 / 17736 |
34 | | 05'27" (+01'05") | 1000 / 18736 |
35 | | 05'36" (+01'14") | 1000 / 19736 |
36 | | 05'43" (+01'21") | 1000 / 20736 |
37 | | 05'05" (+00'43") | 70 / 20806 |
38 | | 26'54" (+22'32") | 83 / 20890 |
39 | | 04'22" | 114 / 21004 |
40 | | 04'37" (+00'15") | 44 / 21049 |
41 | | 17'04" (+12'42") | 14 / 21063 |
42 | | 00'00" | 21063 / 42127 |
43 | | 00'00" | 21063 / 63191 |
44 | | 53'40" (+49'18") | 0 / 63191 |
45 | | 53'24" (+49'02") | 0 / 63191 |
46 | | 01:16'31" (+12'09") | 0 / 63192 |
47 | | 54'47" (+50'25") | 1 / 63194 |
48 | | 01:18'28" (+14'06") | 4 / 63198 |
49 | | 31'27" (+27'05") | 39 / 63237 |
50 | | 04'41" (+00'19") | 153 / 63390 |
51 | | 34'40" (+30'18") | 43 / 63434 |
52 | | 04'44" (+00'22") | 161 / 63595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.62 km asics TARTHERZEAL 5 累積 :
835.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'30" | 00:14'46" |
3 | 07'09" | 00:21'55" |
4 | 06'26" | 00:28'21" |
5 | 07'02" | 00:35'23" |
6 | 06'17" | 00:41'40" |
7 | 06'31" | 00:48'11" |
8 | 06'22" | 00:54'33" |
9 | 06'34" | 01:01'07" |
10 | 06'07" | 01:07'14" |
11 | 06'09" | 01:13'23" |
12 | 06'18" | 01:19'41" |
13 | 06'31" | 01:26'12" |
14 | 05'52" | 01:32'04" |
15 | 05'48" | 01:37'52" |
16 | 05'50" | 01:43'42" |
17 | 06'36" | 01:50'18" |
18 | 05'33" | 01:55'51" |
19 | 05'26" | 02:01'17" |
20 | 05'43" | 02:07'00" |
21 | 07'17" | 02:14'17" |
63.7 | 00'13" | 02:23'42" |