15.7 km | 01:22:19 | 05:14/km日期: 2014-04-08 07:19 - 地點: 新莊運動公園 - 卡路里: 1319 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'22" / 04'55" / 05'10" / 04'40" / 05'39" / 05'40" / 05'00" / 04'58" / 04'57" / 05'02" / 04'57" / 04'55" / 05'22" / 05'40" / 05'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'11") | 399 / 399 |
| 2 | | 05'43" (+01'32") | 401 / 800 |
| 3 | | 04'11" | 397 / 1198 |
| 4 | | 05'21" (+01'10") | 410 / 1609 |
| 5 | | 05'01" (+00'50") | 391 / 2001 |
| 6 | | 05'14" (+01'03") | 403 / 2404 |
| 7 | | 05'10" (+00'59") | 409 / 2813 |
| 8 | | 04'51" (+00'40") | 401 / 3215 |
| 9 | | 05'01" (+00'50") | 385 / 3600 |
| 10 | | 04'14" (+00'03") | 431 / 4031 |
| 11 | | 05'01" (+00'50") | 404 / 4436 |
| 12 | | 05'41" (+01'30") | 400 / 4836 |
| 13 | | 07'18" (+03'07") | 401 / 5238 |
| 14 | | 05'11" (+01'00") | 408 / 5646 |
| 15 | | 05'05" (+00'54") | 399 / 6045 |
| 16 | | 05'05" (+00'54") | 403 / 6448 |
| 17 | | 04'58" (+00'47") | 405 / 6853 |
| 18 | | 04'58" (+00'47") | 399 / 7252 |
| 19 | | 04'55" (+00'44") | 403 / 7656 |
| 20 | | 04'58" (+00'47") | 408 / 8065 |
| 21 | | 04'53" (+00'42") | 401 / 8466 |
| 22 | | 04'56" (+00'45") | 400 / 8867 |
| 23 | | 04'59" (+00'48") | 400 / 9268 |
| 24 | | 05'03" (+00'52") | 405 / 9674 |
| 25 | | 05'06" (+00'55") | 404 / 10078 |
| 26 | | 04'58" (+00'47") | 404 / 10483 |
| 27 | | 04'53" (+00'42") | 405 / 10889 |
| 28 | | 04'52" (+00'41") | 406 / 11296 |
| 29 | | 04'54" (+00'43") | 397 / 11693 |
| 30 | | 04'59" (+00'48") | 397 / 12091 |
| 31 | | 05'07" (+00'56") | 409 / 12501 |
| 32 | | 05'36" (+01'25") | 410 / 12911 |
| 33 | | 05'28" (+01'17") | 402 / 13314 |
| 34 | | 05'59" (+01'48") | 400 / 13714 |
| 35 | | 05'42" (+01'31") | 397 / 14111 |
| 36 | | 05'42" (+01'31") | 409 / 14520 |
| 37 | | 05'21" (+01'10") | 401 / 14921 |
| 38 | | 04'52" (+00'41") | 403 / 15325 |
| 39 | | 05'42" (+01'31") | 403 / 15729 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'55" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 04'40" | 00:20'07" |
| 5 | 05'39" | 00:25'46" |
| 6 | 05'40" | 00:31'26" |
| 7 | 05'00" | 00:36'26" |
| 8 | 04'58" | 00:41'24" |
| 9 | 04'57" | 00:46'21" |
| 10 | 05'02" | 00:51'23" |
| 11 | 04'57" | 00:56'20" |
| 12 | 04'55" | 01:01'15" |
| 13 | 05'22" | 01:06'37" |
| 14 | 05'40" | 01:12'17" |
| 15 | 05'34" | 01:17'51" |
| 15.7 | 06'32" | 01:22'19" |
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