12.0 km | 01:06:02 | 05:29/km日期: 2018-10-31 20:20 - 平均心率: 153 - 卡路里: 1018 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'03" / 05'11" / 05'30" / 05'40" / 05'27" / 05'04" / 06'00" / 05'55" / 05'43" / 05'41" / 05'31" / 05'16" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'09") | 1000 / 1000 |
| 2 | | 05'11" (+01'17") | 1000 / 2000 |
| 3 | | 05'29" (+01'35") | 1000 / 3000 |
| 4 | | 05'39" (+01'45") | 1000 / 4000 |
| 5 | | 05'26" (+01'32") | 1000 / 5000 |
| 6 | | 05'04" (+01'10") | 619 / 5619 |
| 7 | | 03'59" (+00'05") | 60 / 5679 |
| 8 | | 05'27" (+01'33") | 152 / 5832 |
| 9 | | 04'02" (+00'08") | 60 / 5892 |
| 10 | | 05'45" (+01'51") | 142 / 6035 |
| 11 | | 03'54" | 60 / 6095 |
| 12 | | 05'45" (+01'51") | 168 / 6263 |
| 13 | | 04'04" (+00'10") | 60 / 6323 |
| 14 | | 06'46" (+02'52") | 262 / 6586 |
| 15 | | 06'05" (+02'11") | 1000 / 7586 |
| 16 | | 05'46" (+01'52") | 1000 / 8586 |
| 17 | | 05'37" (+01'43") | 1000 / 9586 |
| 18 | | 05'41" (+01'47") | 1000 / 10586 |
| 19 | | 05'22" (+01'28") | 1000 / 11586 |
| 20 | | 05'03" (+01'09") | 423 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 209.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'11" | 00:10'14" |
| 3 | 05'30" | 00:15'44" |
| 4 | 05'40" | 00:21'24" |
| 5 | 05'27" | 00:26'51" |
| 6 | 05'04" | 00:31'55" |
| 7 | 06'00" | 00:37'55" |
| 8 | 05'55" | 00:43'50" |
| 9 | 05'43" | 00:49'33" |
| 10 | 05'41" | 00:55'14" |
| 11 | 05'31" | 01:00'45" |
| 12 | 05'16" | 01:06'01" |
| 12.0 | 01'46" | 01:06'02" |
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