13.9 km | 01:25:02 | 06:07/km日期: 2018-10-31 07:00 - 總爬升: 175 m - 平均心率: 153 - 卡路里: 999 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 08'31" / 06'02" / 05'50" / 05'52" / 05'59" / 06'06" / 11'06" / 05'43" / 05'46" / 05'55" / 05'39" / 05'50" / 05'52" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 53'02" (+47'22") | 54 / 54 |
2 | | 05'57" (+00'17") | 1000 / 1054 |
3 | | 06'01" (+00'21") | 1000 / 2054 |
4 | | 05'46" (+00'06") | 1000 / 3054 |
5 | | 05'53" (+00'13") | 1000 / 4054 |
6 | | 06'03" (+00'23") | 1000 / 5054 |
7 | | 06'04" (+00'24") | 1000 / 6054 |
8 | | 05'41" (+00'01") | 1000 / 7054 |
9 | | 05'40" | 1000 / 8054 |
10 | | 05'49" (+00'09") | 1000 / 9054 |
11 | | 05'52" (+00'12") | 1000 / 10054 |
12 | | 05'40" | 1000 / 11054 |
13 | | 05'52" (+00'12") | 1000 / 12054 |
14 | | 05'48" (+00'08") | 1000 / 13054 |
15 | | 05'45" (+00'05") | 658 / 13713 |
16 | | 13'03" (+07'23") | 163 / 13876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
203.26 km asics TARTHERZEAL 5 累積 :
835.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'02" | 00:14'33" |
3 | 05'50" | 00:20'23" |
4 | 05'52" | 00:26'15" |
5 | 05'59" | 00:32'14" |
6 | 06'06" | 00:38'20" |
7 | 11'06" | 00:49'26" |
8 | 05'43" | 00:55'09" |
9 | 05'46" | 01:00'55" |
10 | 05'55" | 01:06'50" |
11 | 05'39" | 01:12'29" |
12 | 05'50" | 01:18'19" |
13 | 05'52" | 01:24'11" |
13.9 | 07'05" | 01:30'24" |