35.5 km | 05:26:55 | 09:12/km日期: 2016-12-04 06:32 - 平均心率: 143 - 卡路里: 1757 Cal - 平均步頻: 146
Pace: 07'41" / 07'04" / 07'45" / 07'04" / 06'32" / 08'14" / 06'59" / 07'15" / 08'33" / 07'18" / 08'52" / 07'24" / 08'22" / 13'23" / 07'35" / 07'06" / 08'23" / 09'07" / 07'38" / 07'03" / 14'21" / 07'06" / 09'48" / 07'39" / 07'42" / 13'34" / 07'18" / 09'48" / 12'04" / 12'35" / 09'54" / 13'07" / 10'40" / 14'08" / 09'10" / 17'28" /
12月累積里程 : 225.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'04" | 00:14'45" |
| 3 | 07'45" | 00:22'30" |
| 4 | 07'04" | 00:29'34" |
| 5 | 06'32" | 00:36'06" |
| 6 | 08'14" | 00:44'20" |
| 7 | 06'59" | 00:51'19" |
| 8 | 07'15" | 00:58'34" |
| 9 | 08'33" | 01:07'07" |
| 10 | 07'18" | 01:14'25" |
| 11 | 08'52" | 01:23'17" |
| 12 | 07'24" | 01:30'41" |
| 13 | 08'22" | 01:39'03" |
| 14 | 13'23" | 01:52'26" |
| 15 | 07'35" | 02:00'01" |
| 16 | 07'06" | 02:07'07" |
| 17 | 08'23" | 02:15'30" |
| 18 | 09'07" | 02:24'37" |
| 19 | 07'38" | 02:32'15" |
| 20 | 07'03" | 02:39'18" |
| 21 | 14'21" | 02:53'39" |
| 22 | 07'06" | 03:00'45" |
| 23 | 09'48" | 03:10'33" |
| 24 | 07'39" | 03:18'12" |
| 25 | 07'42" | 03:25'54" |
| 26 | 13'34" | 03:39'28" |
| 27 | 07'18" | 03:46'46" |
| 28 | 09'48" | 03:56'34" |
| 29 | 12'04" | 04:08'38" |
| 30 | 12'35" | 04:21'13" |
| 31 | 09'54" | 04:31'07" |
| 32 | 13'07" | 04:44'14" |
| 33 | 10'40" | 04:54'54" |
| 34 | 14'08" | 05:09'02" |
| 35 | 09'10" | 05:18'12" |
| 35.5 | 17'27" | 05:26'55" |
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