11.5 km | 00:47:40 | 04:08/km日期: 2018-10-30 19:32 - 平均心率: 157 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 03'43" / 03'42" / 03'44" / 05'41" / 03'57" / 03'54" / 03'50" / 05'23" / 04'14" / 03'53" / 03'46" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'06") | 391 / 391 |
| 2 | | 03'41" (+00'02") | 407 / 799 |
| 3 | | 03'41" (+00'02") | 406 / 1206 |
| 4 | | 03'39" | 403 / 1610 |
| 5 | | 03'41" (+00'02") | 413 / 2023 |
| 6 | | 03'39" | 408 / 2432 |
| 7 | | 03'48" (+00'09") | 400 / 2832 |
| 8 | | 03'47" (+00'08") | 403 / 3235 |
| 9 | | 06'12" (+02'33") | 835 / 4070 |
| 10 | | 03'47" (+00'08") | 423 / 4493 |
| 11 | | 03'51" (+00'12") | 412 / 4906 |
| 12 | | 03'51" (+00'12") | 407 / 5313 |
| 13 | | 03'54" (+00'15") | 410 / 5723 |
| 14 | | 03'53" (+00'14") | 411 / 6135 |
| 15 | | 03'53" (+00'14") | 411 / 6546 |
| 16 | | 03'48" (+00'09") | 410 / 6957 |
| 17 | | 03'50" (+00'11") | 410 / 7367 |
| 18 | | 06'08" (+02'29") | 852 / 8219 |
| 19 | | 03'46" (+00'07") | 415 / 8635 |
| 20 | | 03'49" (+00'10") | 412 / 9047 |
| 21 | | 03'51" (+00'12") | 410 / 9457 |
| 22 | | 03'52" (+00'13") | 409 / 9867 |
| 23 | | 03'49" (+00'10") | 407 / 10274 |
| 24 | | 03'44" (+00'05") | 418 / 10693 |
| 25 | | 03'41" (+00'02") | 417 / 11111 |
| 26 | | 03'37" | 417 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
464.04 km 
ㄚ拖拖 🐊 累積 :
5725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'42" | 00:07'25" |
| 3 | 03'44" | 00:11'09" |
| 4 | 05'41" | 00:16'50" |
| 5 | 03'57" | 00:20'47" |
| 6 | 03'54" | 00:24'41" |
| 7 | 03'50" | 00:28'31" |
| 8 | 05'23" | 00:33'54" |
| 9 | 04'14" | 00:38'08" |
| 10 | 03'53" | 00:42'01" |
| 11 | 03'46" | 00:45'47" |
| 11.5 | 03'33" | 00:47'40" |
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