14.0 km | 01:14:40 | 05:19/km日期: 2018-10-30 19:15 - 總爬升: 146 m - 平均心率: 155 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 34%
Pace: 06'28" / 05'17" / 05'26" / 05'29" / 05'20" / 05'58" / 05'17" / 05'12" / 06'03" / 05'19" / 05'31" / 05'31" / 05'03" / 05'57" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'00") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 03'36" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'17" | 00:11'45" |
| 3 | 05'26" | 00:17'11" |
| 4 | 05'29" | 00:22'40" |
| 5 | 05'20" | 00:28'00" |
| 6 | 05'58" | 00:33'58" |
| 7 | 05'17" | 00:39'15" |
| 8 | 05'12" | 00:44'27" |
| 9 | 06'03" | 00:50'30" |
| 10 | 05'19" | 00:55'49" |
| 11 | 05'31" | 01:01'20" |
| 12 | 05'31" | 01:06'51" |
| 13 | 05'03" | 01:11'54" |
| 14 | 05'57" | 01:17'51" |
| 14.0 | 03'31" | 01:17'54" |
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