13.0 km | 01:00:38 | 04:39/km日期: 2018-10-30 17:32 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(27)
Pace: 04'59" / 04'56" / 04'50" / 04'50" / 04'47" / 04'46" / 04'35" / 04'36" / 04'36" / 04'35" / 04'26" / 04'20" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'40") | 1000 / 1000 |
| 2 | | 04'55" (+00'36") | 1000 / 2000 |
| 3 | | 04'50" (+00'31") | 1000 / 3000 |
| 4 | | 04'49" (+00'30") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'36" (+00'17") | 1000 / 8000 |
| 9 | | 04'35" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" (+00'15") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'20" (+00'01") | 1000 / 13000 |
| 14 | | 03'52" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
270.66 km 
sketchers ride3 螢光綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 04'47" | 00:24'22" |
| 6 | 04'46" | 00:29'08" |
| 7 | 04'35" | 00:33'43" |
| 8 | 04'36" | 00:38'19" |
| 9 | 04'36" | 00:42'55" |
| 10 | 04'35" | 00:47'30" |
| 11 | 04'26" | 00:51'56" |
| 12 | 04'20" | 00:56'16" |
| 13 | 04'21" | 01:00'37" |
| 13.0 | 03'24" | 01:00'39" |
展開計圈分析
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