10.3 km | 00:57:18 | 05:35/km日期: 2018-10-30 07:03 - 總爬升: 633 m - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 28%
Pace: 06'31" / 10'36" / 05'18" / 16'31" / 08'05" / 19'47" / 14'12" / 10'26" / 06'33" / 10'21" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'13") | 1000 / 1000 |
2 | | 06'34" (+01'28") | 1000 / 2000 |
3 | | 05'18" (+00'12") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 05'27" (+00'21") | 1000 / 5000 |
6 | | 05'20" (+00'14") | 1000 / 6000 |
7 | | 05'52" (+00'46") | 1000 / 7000 |
8 | | 05'20" (+00'14") | 1000 / 8000 |
9 | | 05'09" (+00'03") | 1000 / 9000 |
10 | | 05'26" (+00'20") | 1000 / 10000 |
11 | | 05'32" (+00'26") | 250 / 10250 |
10月累積里程 : 93.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 10'36" | 00:17'07" |
3 | 05'18" | 00:22'25" |
4 | 16'31" | 00:38'56" |
5 | 08'05" | 00:47'01" |
6 | 19'47" | 01:06'48" |
7 | 14'12" | 01:21'00" |
8 | 10'26" | 01:31'26" |
9 | 06'33" | 01:37'59" |
10 | 10'21" | 01:48'20" |
10.3 | 05'35" | 01:49'44" |