10.9 km | 01:02:14 | 05:43/km日期: 2018-10-28 21:02 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 03'04" / 05'36" / 05'41" / 05'45" / 05'55" / 05'32" / 05'41" / 05'26" / 05'35" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'22") | 865 / 10865 |
10月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 05'36" | 00:08'40" |
| 3 | 05'41" | 00:14'21" |
| 4 | 05'45" | 00:20'06" |
| 5 | 05'55" | 00:26'01" |
| 6 | 05'32" | 00:31'33" |
| 7 | 05'41" | 00:37'14" |
| 8 | 05'26" | 00:42'40" |
| 9 | 05'35" | 00:48'15" |
| 10 | 05'49" | 00:54'04" |
| 10.9 | 05'46" | 00:59'04" |
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