13.8 km | 01:42:40 | 07:28/km日期: 2018-10-28 09:34 - 總爬升: 396 m - 平均心率: 160 - 卡路里: 884 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 46%
Pace: 06'08" / 11'51" / 07'08" / 05'59" / 08'46" / 06'02" / 07'00" / 06'27" / 05'39" / 06'55" / 06'57" / 09'59" / 10'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 10'00" (+04'25") | 1000 / 2000 |
| 3 | | 07'08" (+01'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 08'27" (+02'52") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'39" (+01'04") | 1000 / 7000 |
| 8 | | 06'26" (+00'51") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'54" (+01'19") | 1000 / 10000 |
| 11 | | 06'57" (+01'22") | 1000 / 11000 |
| 12 | | 09'58" (+04'23") | 1000 / 12000 |
| 13 | | 10'09" (+04'34") | 1000 / 13000 |
| 14 | | 08'21" (+02'46") | 750 / 13750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 11'51" | 00:17'59" |
| 3 | 07'08" | 00:25'07" |
| 4 | 05'59" | 00:31'06" |
| 5 | 08'46" | 00:39'52" |
| 6 | 06'02" | 00:45'54" |
| 7 | 07'00" | 00:52'54" |
| 8 | 06'27" | 00:59'21" |
| 9 | 05'39" | 01:05'00" |
| 10 | 06'55" | 01:11'55" |
| 11 | 06'57" | 01:18'52" |
| 12 | 09'59" | 01:28'51" |
| 13 | 10'22" | 01:39'13" |
| 13.8 | 08'19" | 01:45'28" |
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